zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #181
13-8 PUSH
Overhead press
8x35
5x37.5
5x37.5
5x37.5
Bench press
10x57.5
10x57.5
10x57.5
Lateral raises
20x6
15x8
12x8 - 15x6
Alternating incline machine press
3-2-2-1 x20
3-2-2-1 x20
3-2-1 x20
Single rope pushdown
12x15
12x15
Cable fly high
2x15x20
Overhead press
8x35
5x37.5
5x37.5
5x37.5
Bench press
10x57.5
10x57.5
10x57.5
Lateral raises
20x6
15x8
12x8 - 15x6
Alternating incline machine press
3-2-2-1 x20
3-2-2-1 x20
3-2-1 x20
Single rope pushdown
12x15
12x15
Cable fly high
2x15x20