zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #121
6-5 PUSH
Overhead press
5x5x35
Bench press
3x12x50
Lateral raises
1x25x4
2x12x6
1x12x6+15x4
Incline dumbbell press
1x12x18
2x10x18
Ss: skull crushers & close bp (ez bar)
3x15x20 & 3x10x20
Delt press machine
2x12x15
1x10x15
Overhead press
5x5x35
Bench press
3x12x50
Lateral raises
1x25x4
2x12x6
1x12x6+15x4
Incline dumbbell press
1x12x18
2x10x18
Ss: skull crushers & close bp (ez bar)
3x15x20 & 3x10x20
Delt press machine
2x12x15
1x10x15