zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #21
25-1 LEGS
Single legged squat tot salontafel
2x10
Pistol squat
1x5
2x6
SS: Sissy squat & Squat 24kg
3x (15 & 15)
Single leg raised glute bridge
2x15 paused
Single leg sliding hamstring curl
3x6
Romanian split squat
212 met 2x12kg
2x
15-15 Calf raises (+12kg - bw achter elkaar)
20 Leg raises
15 Flutter kicks
20 Crunches
15 Side plank hip raises
Single legged squat tot salontafel
2x10
Pistol squat
1x5
2x6
SS: Sissy squat & Squat 24kg
3x (15 & 15)
Single leg raised glute bridge
2x15 paused
Single leg sliding hamstring curl
3x6
Romanian split squat
212 met 2x12kg
2x
15-15 Calf raises (+12kg - bw achter elkaar)
20 Leg raises
15 Flutter kicks
20 Crunches
15 Side plank hip raises