zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #41
11-2 LEGS
warmup:
2x20 squats
2x20 squats 16kg
SS: Sissy squat & Squat 24kg
3x (20 & 20)
Single leg raised glute bridge
3x20
Bulgarian split squat
2x12 met 24kg
2x
20+12 Calf raises
20 Leg raises
15 Flutter kicks
20 Crunches
15 Side plank hip raises
- Damn ik mis de sportschool
warmup:
2x20 squats
2x20 squats 16kg
SS: Sissy squat & Squat 24kg
3x (20 & 20)
Single leg raised glute bridge
3x20
Bulgarian split squat
2x12 met 24kg
2x
20+12 Calf raises
20 Leg raises
15 Flutter kicks
20 Crunches
15 Side plank hip raises
- Damn ik mis de sportschool