zemmer
Dutch Bodybuilder
- Lid geworden
- 6 jan 2021
- Berichten
- 252
- Waardering
- 241
- Lengte
- 1m86
- Massa
- 77kg
- Topic Starter
- #81
PUSH 26-3: sportschool
Bench press
1x5x50
1x5x60
1x5x65
3x5x67.5
Overhead press
3x8x32.5
Incline dumbbell press
1x10x20
2x8x20
Lateral raises
4x12x10
Skull crushers ez bar
3x20x15
Tricep pushdowns
3x12 oranje elastiek
Bench press
1x5x50
1x5x60
1x5x65
3x5x67.5
Overhead press
3x8x32.5
Incline dumbbell press
1x10x20
2x8x20
Lateral raises
4x12x10
Skull crushers ez bar
3x20x15
Tricep pushdowns
3x12 oranje elastiek