Zoekresultaten

Donderdag 24-2 # squat 110 x 5 x 4 # incline bench press 72.5 x 2 x 1 65 x 5 x 1 60 x 8 x 2 # dumbbell row 40 x 8 x 5 # seated dumbbell ohp 26 x 6 x 2 22 x 10 x 2 # chin - ups BW x 8 x 5 # dips BW x 10 x 5 # machine row 100 x 10 x 5

Donderdag 17-3 # squat 122.5 x 5 x 1 122.5 x 4 x 2 100 x 11 x 1 # incline bench press 70 x 5 x 1 70 x 4 x 2 60 x 5 x 1 # dumbbell row 50 x 7 x 5 # seated dumbbell ohp 25 x 7 x 4 # machine row 100 x 10 x 4 # dips BW x 10 x 5 # chin-ups BW x 10 x 5

#Incline Bench Press 70 x 4 x 4 #Dumbbell Row 50 x 6 x 5 #Dips 80 x 10 x 10 totaal 100 reps in 28 min #Chin-ups 80 x 10 x 10 totaal 100 reps in 28 min #Dumbbell Overhead Press 20 x 15 x 3 #Machine Row 80 x 15 x 3 #Treadmill 20 min, 6.5 km/u, 12' helling Prima. Doel was om binnen 30...

Zaterdag 12-3-2016 # Deadlift 1 x 180 3 x 2 x 160 # Squat 7 x 4 x 100 # Leg Press 3 x 10 x 130 # Plank 2 x 60 sec # Ab-wheel 3 x 10 # Treadmill 20 min, 6.5 km / u, 11' helling Goed

Woensdag 9-3-16 Squat 3x4x122.5 1x10x100 Incline bp 3x3x70 8x60 Db row 5x4x50 Db ohp 4x6x25 Chins 4x6x bw + 10 Machine ohp 3x13x80 Cable row 3x13x80 Goed

Zaterdag 6-3-16 Squat 1x137.5 1x145 PR 5x110 11x100 Incline bp 4x3x70 Pullups 7x5x bw Deadlift 1x170 2x5x140 Seated db ohp 4x8x22 Db row 5x10x38 Goed, tevreden met squat.

Woensdag 2-3 Squat 1x140 3x5x100 Incline bp 4x2x70 Db row 5x3x50 Db ohp 4x5x25 Chins 5x5x bw + 10 Machine ohp 3x12x80 Machine row 3x12x100 Good

Zaterdag 27-2 FB A. Squat 3x4x120 ds 5x100 paused ds 5x60 paused B. Deadlift 2x5x140 beltless C1. Incline BP 4x6x65 C2. DB Row 5x7x45 D1. Seated DB OHP 4x8x22.5 D2. Chinups 4x4xBW+10 E1. Decline Machine Press 2x10x80 E2. Cable Row 3x10x80 F1. Machine OHP 3x10x80 F2. Machine Row narrow...

Woensdag 24 Inc bp 4x5x65 Db row 5x6x45 Db ohp 4x7x22 Chins 4x7x bw Machine ohp 3x10x80 Machine row 3x10x100 Squat 3x3x120 1x10x80 1x10x60

Zondag 21-2 UB Incline Bench 5x4x65 DB Row 6x5x45 DB Ohp 4x6x22 Chins 5x6xBW Machine Ohp 3x10x80 Machine Row 3x10x100 20 min treadmill, 250 kcal, 15.5' helling, 5.8km/u Tnx! Tnx Marv. Bovenste abs beginnen door te komen, nu een kwestie van doorzetten. Vorig jaar begon ik in april te...

Zaterdag 20-2 Lb Squat 5x4x100 Deadlift 5x4x140 beltless Leg press 2x30x130 Ab wheel 2x15 Plank 2x70 sec Side bends kettlebell 2x20x20 per hand Treadmill 15 min, 5.5km/u, 15' helling Postwo foam roller 79.5kg bw

Wo 17-2 Sq 4x5x100 Incline db 4x5x30 Db row 4x5x45 Db ohp 4x5x22 Chins 4x5x bw Machine ohp 4x10x80 Machine row 4x10x100 Ok

Zondag 14-2 UB A1 Incline Bench 6x3x65 A2 DB Row 7x5x45 B1+2 Seated DB OHP ss seated lateral raise 5x6x22.5 db ohp 5x10x10 db lateral B3 Chin-ups 5x5xBW C1 Dips 4x5xBW+10 C2 Lat Pulldown wide 4x5x70 D1 Machine OHP 3x10x80 D2 Machine row narrow 3x10x100 20 min treadmill, 11' helling...

zaterdag 13-2 LB Deadlift warmup 1x160 1x170 1x180 3x5x140 Squat 4x5x100 1x30x60 Shrugs 5x10x100 Leg Press 2x20x200 Planks 60 sec, 20kg 2x60 sec bw Ab-wheel 2x10 gewicht 79.5

Thnx man. Nog niet volledig, maar benchen gaat wel

Woensdag 10-2 Squat 3x3x120 5x100 20x60 Incline bench 5x65 6x60 7x55 10x50 Db row 4x8x45 Seated db ohp 3x10x22 Chinups 3x10x bw Machine ohp 2x10x80 1x20x80 pfff Machine row narrow 2x10x100 1x20x100 pff

zo 7-2 squat 2x10x100 2x5x100 incline bench 3x7x60 db row 4x7x45 dips 3x10xbw+10 cable row 3x10x70 decline press 3x10x80 machine row narrow 3x10x100 arms 20 min treadmill. 6.5 km/u, 11% helling.

za 06-02 A. deadlift 2x170 3x160 4x150 6x140 B1. overhead press 4x6x55 B2. pullups 4x6xbw C1 seated db press 12x18 12x20 12x22 C2 cable pulldown narrow 12x60 12x65 12x70 D1 lateral raise 3x20x8 D2 facepulls 3x20x70 E1 machine ohp 3x10x80 E2 machine pulldown wide 3x10x80 goed. zometeen...

Wo 3-2 Squat 3x3x120 Incline bp 3x6x60 1x10x50 Db row 3x6x45 1x10x36 Chins 4x6xbw Db ohp 4x6x20 Machine ohp 3x10x80 Machine row narrow 3x10x100

zondag 31-01 Squat 3x8x100 Deadlift 3x5x140 beltless Incline Bench 2x6x60 1x10x60 DB Row 4x10x40 DB OHP 3x10x20 Pullups 4x10xBW Machine OHP 3x10x80 Machine Row Narrow 3x10x100