Warming up:
Alternating:
Front squats
100+ x bar (50, 20, 20, 15 ongeveer)
Dumbbell clean & press (1 arm)
1 x 22,5
1 x 27,5
1 x 25 (perongeluk eerst 27,5 gedaan)
Bicep Cable curls *stand
12 x *7
12 x 8
4 x 10 x 9
Side delt cable raises
3 x 10
1 arm cable rear delt fly's
10 x...