Recente inhoud door Sanca Saxon

6-count burpees 1 x 20 x bw Burpees (King) variation 1 x 20 x bw Wooden clubbells, 2kg Various movements, 2 rounds Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics The Bullworker muscle up program (Week 14) The isometric...

Burpees (King) variation 1 x 30 x bw Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow Burpees(King) variation 1 x 30 x bw The Bullworker muscle up program (Week 14) The isometric power pulse program. Phase one (Week...

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics/Iso-bow Burpees(King) variation 1 x 30 x bw The Bullworker muscle up program (Week 14) The isometric power pulse program. Phase one (Week 2) -Chest compression/Lower chest...

Ik doe elke dag dezelfde soort calf raises maar zonder gewicht :P

Nog niet maar ga het normaal wel eens proberen.

Pushing yourself to power/Professor Attila's, warm up routine, modified Dynamic tension/Muscle control/Isotonics Navy seal burpees Timed set 10min., 42 x bw Feet up crunches 1 x 350 x bw L-sit 34sec. 32sec. 33sec. The Bullworker muscle up program (Week 14) The isometric power pulse...