Recente inhoud door WarOfDevil

StartingGrower thank you very much for the information. Today i did go to the doctor for my body information, this is my value: Age: 23 Height: 1,72cm Weight: 81,5 Kg Fat: 24,8 % Water: 55,3 % Mass: 34,7 % Bones: 4,8 Kg BMI: 27,5 (In the scale Slim/Normal/Extra Fat/Obesity i'm Extra Fat) Kcal...

Hello guys, my name's Vincenzo i'm 23 years old and I have just relocated with my family in Netherland. I have practise gym for 3 years but now it's 1 year that i don't practise and today I restarted. I have a question to do: It's August and i whant to lose fat becouse in September i whant to...