WarOfDevil
Novice
- Lid sinds
- 30 jul 2014
- Berichten
- 2
- Waardering
- 0
- Lengte
- 1m71
- Massa
- 79kg
Relocate in Nuenen and need help
- Topic starter WarOfDevil
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 2
- Weergaven 1.920
- Volgers 3
-
- Tags
- hulp
StartingGrower
Advanced Bodybuilder
- Lid sinds
- 19 sep 2012
- Berichten
- 1.296
- Waardering
- 69
- Lengte
- 1m76
- Massa
- 83kg
- Vetpercentage
- 14%
Welcome,
First, do you know how much % fat you have?
Good foods that's high in protein:
Tuna (mostly canned in the grocery store)
Chicken
Cottage cheese (in dutch, Kwark)
Lots of other meat and fish
Milk ( you have different kind of milk in the grocery store, 1 with lots of fat, 1 with medium fat and 1 with no fat)
Good foods that's high in carbohydrate:
Oatmeal (in dutch, Brintha) you can mix this with milk.
Rice
Pasta ( Like: spagetti, macaroni)
Bread
Good foods that's high in GOOD fats:
Nuts ( all kind of nuts)
Olive oil
Fat fish like mackerel
Do you count calories?
I hope i helped you.
First, do you know how much % fat you have?
Good foods that's high in protein:
Tuna (mostly canned in the grocery store)
Chicken
Cottage cheese (in dutch, Kwark)
Lots of other meat and fish
Milk ( you have different kind of milk in the grocery store, 1 with lots of fat, 1 with medium fat and 1 with no fat)
Good foods that's high in carbohydrate:
Oatmeal (in dutch, Brintha) you can mix this with milk.
Rice
Pasta ( Like: spagetti, macaroni)
Bread
Good foods that's high in GOOD fats:
Nuts ( all kind of nuts)
Olive oil
Fat fish like mackerel
Do you count calories?
I hope i helped you.
WarOfDevil
Novice
- Lid sinds
- 30 jul 2014
- Berichten
- 2
- Waardering
- 0
- Lengte
- 1m71
- Massa
- 79kg
StartingGrower thank you very much for the information. Today i did go to the doctor for my body information, this is my value:
Age: 23
Height: 1,72cm
Weight: 81,5 Kg
Fat: 24,8 %
Water: 55,3 %
Mass: 34,7 %
Bones: 4,8 Kg
BMI: 27,5 (In the scale Slim/Normal/Extra Fat/Obesity i'm Extra Fat)
Kcal: 1919 Kcal
I think for lose fat, that i need to eat about +/- 1500Kcal, now can you help me to select the food?
I have thinks to do 5 meal each day:
Breakfast = 1 cpr Sports Multi + 30gr Whey + 1 Alpha Muscle
Meal1 = 30 minute before eat 2 cpr of Stack
Lunch
Meal2 or Pre workout = 30 minute before pre workout 2 cpr of Stack
Dinner
Pre sleep 1 Alpha Muscle
If 1500Kcal is correct for lose fat, what is the grammar for divide carbo/protein/fat?
Age: 23
Height: 1,72cm
Weight: 81,5 Kg
Fat: 24,8 %
Water: 55,3 %
Mass: 34,7 %
Bones: 4,8 Kg
BMI: 27,5 (In the scale Slim/Normal/Extra Fat/Obesity i'm Extra Fat)
Kcal: 1919 Kcal
I think for lose fat, that i need to eat about +/- 1500Kcal, now can you help me to select the food?
I have thinks to do 5 meal each day:
Breakfast = 1 cpr Sports Multi + 30gr Whey + 1 Alpha Muscle
Meal1 = 30 minute before eat 2 cpr of Stack
Lunch
Meal2 or Pre workout = 30 minute before pre workout 2 cpr of Stack
Dinner
Pre sleep 1 Alpha Muscle
If 1500Kcal is correct for lose fat, what is the grammar for divide carbo/protein/fat?
