Recente inhoud door Deadlifts123

I don't think you totally understand. Every day, I come home from school at about 6pm, then I need to do some basic stuff like eating, taking a shower, etc. It'd be 7:30 pm I can start lifting, which means I'd be ready at 9:30 pm. After my workout, I eat my post-workout so I'd have free time by...

I've been lifting for about 6 to 7 months now, and i've grown in every bodypart except for my chest. I've noticed my front delts are sick so I did some research and it turns out I focus too much on my delts while benching, etc. So I've been told to do chest isolation exercises but I still don't...

it's been a view days now.. i guess it's the combination of school (as I'm only 16), working out for 2hrs a day and homework :/

Hey guys so yeah the title basicly says it all. If i'm tired and i mean real tired like your body is about to collapse, should i workout?