Legs
Squat
15x60
12x80
10x100
8x120
5x140
4x157,5 Ik wilde er 4... flinke grinder :D Zie hieronder
Leg extentions om en om
13x20
8x25
8x25
Leg curls liggend
15x12,5
12x15
11x15
Seated calf raises
16x30
14x40
13x50
12x60
Leg raises
20xbw
15xbw
13xbw
Machine crunches
11x50
10x50
10x50