Week1, dag 3
1 chin-ups, 3x, 2x, 1x, 1x,1x
2a Front lat pulldowns 25x40, 20x40
2b Standing DB MP 20x12,5, 12x12,5
3a Rolling triceps extension 8x10, 8x10, 8x12,5, 8x12,5
3b hammer curls 8x10, 8x10, 8x12,5,8x12,5
4 core circuit, toe touchesx20, bicycle x30, side plank
5 100 push ups ben...