Compton1985
Cool Novice
- Lid sinds
- 4 mrt 2012
- Berichten
- 105
- Waardering
- 3
- Lengte
- 1m80
Hello everyone! How is everyone doing?
Ik heb bij deze een trainings log geopend hier en today we start with shoulders and chest!
Y all ready for this?
Military press 80kg
3 sets of 8 -10 reps
Military press smith 100kg
3 sets of 8-10 reps
Shoulder front raises
Elk arm 17kg 3 sets 12 reps.
Shoulder side raises 16kg 3 sets 12 reps
Shoulders are done!
Chest is next:
Incline benchpress
60kg warming up
95kg 5 sets of 8 reps
Benchpress:
5 sets of 110kg 12 reps
Cable cross:
37kg both arms 3 sets of 10 reps
Push ups:
3 sets of 50 reps
And that was it for today ladys and gentleman.
Compton style!
Ik heb bij deze een trainings log geopend hier en today we start with shoulders and chest!
Y all ready for this?
Military press 80kg
3 sets of 8 -10 reps
Military press smith 100kg
3 sets of 8-10 reps
Shoulder front raises
Elk arm 17kg 3 sets 12 reps.
Shoulder side raises 16kg 3 sets 12 reps
Shoulders are done!
Chest is next:
Incline benchpress
60kg warming up
95kg 5 sets of 8 reps
Benchpress:
5 sets of 110kg 12 reps
Cable cross:
37kg both arms 3 sets of 10 reps
Push ups:
3 sets of 50 reps
And that was it for today ladys and gentleman.
Compton style!
