Creatine Ultra, when is the best time to take it?

[giangvu]

Hello everyone,

I have just purchased a creatine ultra, I wonder to know how much of creatine I would take everyday and when. I am 70kg now and it's the first time I take it. I did some research about loading time, etc... But I'm not clear about it. Any pro here with knowledge and experience can give me a good advise. Thanks in advance!

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[Pl0xs]

This will help you:
http://examine.com/supplements/Creatine/

 

[daniel20]

5g e/d.