Recente inhoud door spierbal2011

Maandag: Squat 2 5 - 7 Leg Press 1 5 - 7 Straight-Legged Deadlifts 2 5 - 7 Seated Leg Curls 1 5 - 7 Lunge squat 2 5 - 7 Rope Crunches 3 10 – 12 Knee raises 3 10 – 12 Twisting cruch 3 10 - 12 Woensdag: Dumbbell Shoulder Press 2 5 - 7 Bench Barbell Press 2 5 -...