Pookie & Ray Ray
+10 jaar member
- Lid geworden
- 16 mei 2006
For the last couple of months I've been training regularly three times a week with Fernandez, doing my new Let's Grow routine with everything right to make gains. Not attending Arnold Expo this year saved me a lot of energy which I've channeled into training. Plus, I've been consuming 75 grams of my new Egg White Perfection daily in various mixes before and after workouts and then after dinner. As a result I'm getting a tremendous pump in my workouts, check out this shot take after Tuesday's workout.
When I'm not training, eating, or sleeping I'm writing my next book Let's Grow. It's all about how to train, eat, relax and think to grow muscle and a positive attitude. It features my new three way split routine, is very detailed, just finished the rough draft and I'm shooting for publication in early May. Watch for it. Already have lots of pre-order requests from Building the Body quarterly subscribers. This routine is doing it for me, at age almost 72 I'm growing muscle. Who knew!
Heb in het verleden weleens gelezen dat hij niet alleen "The Chemist" werd genoemd omdat hij scheikundeleraar was. Ik denk dat hij net zo hard meekuurde als de rest.Dat is nou wat ik me altijd afvraag als ik Frank zie.
Heeft hij dit fysiek bereikt op naturel niveau?