Kuur metnieuw Voedsel schema

[danny87]

Willen jullie misschien kijken naar mijn kuur en voedsel schema.
Enige op of aanmerkingen?

alvast bedankt!

Klik om meer te lezen...

 

[Vonk]

Not sure if serious...

Wat ben je nou met die Nolva aan het doen in dat schema?

 

[Boomstam]

Waarom bijna de volledige kuur nolvadex??

 

[glenn12]

Ja idd Nolva is na je kuur niet tijdens of er moest gyno verschijnen dan kan je tijdens ook nemen...

 

[xxces]

Onduidelijk schema.de sust moet je sneller zetten ivm de test P
Nova tijdens de kuur moet je niet doen
En bij je voeding zie ik alleen getallen, en niet wat je eet.

Ma en do bv sust
En op ma de deca erbij

 

[danny87]

Heb dit schema uit mick hart laymans guide vreemd dat jullie bestan niet goed kunnen lezen! Stuur straks wel nieuwe. Uit de boeken van layman, moet je in de 2de week beginnen met nolva.

 

[Vonk]

Is zeker een boek uit 1995?

 

[danny87]

Ja klopt

 

[danny87]

al:                        Eiwit:                    Koly       vet:
 
Onbijt:                   Havermout                          100g                      363                        13                           62           7
                               Whey                                    42g                         165                        33                           4             2
                               Melk halfv                           250ml                   125                        9                             13           4
Totaal:                                                                                                 653                        55                           78           13
 
Na Trainen:          Whey                                    42g                         165                        33                           4             2
                               Dextrose                               25g                         93                           0                             23           0
                               Apel                                       1                             60                           1                             14           0
Totaal:                                                                                                 318                        34                           41           2
 
Lunch:                   Pasta volk                            100g                      340                        13                           68           2
                               Kipfilet                                 100g                      111                        21                           0             3
                               Pasta saus                            100ml                   37                           2                             7             0
                               Sinaasappelsap                   250ml                   100                        2                             23           1
Totaal:                                                                                                 588                        37                           98           6
 
Tussendoor:        Pannenkoek                         50g                         190                        30                           14           2
                               Banaan                                  1st                           124                        1                             30           0
                               Pindakaas                            20g                         129                        5                             3             11
Totaal:                                                                                                 443                        36                           47           12
 
Diner:                    Pasta vlk                              100g                      340                        13                           68           2                            
Rosbief/kip                         150g                      173                        33                           0             5
                               Sperziebonen                      200g                      48                           5                             8             0
                               Pasta saus                            100ml                   37                           2                             7             0
Totaal:                                                                                                 598                        52                           83           7
 
Tussendoor:        Kwark mager                       250ml                   140                        25                           8             0
                               Pinda`s ongz                        30g                         189                        9                             4             15
Totaal:                                                                                                 329                        33                           12           15
 
Voor slapen         Whey Casein                       42g                         156                        34                           3             1
Totaal:                                                                                                 156                        34                           3             1
 
 
 
Alles Totaal                                                                                      3084cal               281g                     361g     55g
 
 
                                                                                                              2766cal op niet traindagen

---------- Post toegevoegd Thu 28 Mar 2013 om 17:19 ----------

Zo echt vaag dat dieet niet goed zicht baar is, dus nu maar weer zo! Graag reacties!