Bakie
Dutch Bodybuilder
- Lid sinds
- 10 okt 2007
- Berichten
- 553
- Waardering
- 17
- Lengte
- 1m82
- Massa
- 80kg
http://www.tmuscle.com/free_online_...things_you_should_know_how_to_do_1_the_pullup
Week 1
Workout 1: Band-assisted pull-up with a medium band, 3 x 9.
Workout 2: Dumbbell row, 3 x 8. You should be close to failure on the final rep of your final set.
maar 2x 1 rugoefening per week? Is dit niet weinig?
Week 1
Workout 1: Band-assisted pull-up with a medium band, 3 x 9.
Workout 2: Dumbbell row, 3 x 8. You should be close to failure on the final rep of your final set.
maar 2x 1 rugoefening per week? Is dit niet weinig?