Recente inhoud door giangvu

I am in the process of clean bulking ;) ---------- Post toegevoegd Wed 13 Feb 2013 om 13:11 ---------- If your diet and training are good, then I think you may look at sleeping time (8 hours minimum) and try to sleep early and wake up early. This may help a lot ;) ---------- Post...

Thank you! ---------- Post toegevoegd Tue 12 Feb 2013 om 08:44 ---------- Thank you, I am trying now ;)

Hey guys here is my 7 months transformation, what do you think about the process? Any tips for my further training. [Afbeelding niet meer beschikbaar]

Hello everyone, I have just purchased a creatine ultra, I wonder to know how much of creatine I would take everyday and when. I am 70kg now and it's the first time I take it. I did some research about loading time, etc... But I'm not clear about it. Any pro here with knowledge and experience...

Creatine Ultra, when is the best time to take it? Hello everyone, I have just purchased a creatine ultra, I wonder to know how much of creatine I would take everyday and when. I am 70kg now and it's the first time I take it. I did some research about loading time, etc... But I'm not clear...

Thank you very much, that what's I am looking for! ---------- Post toegevoegd Wed 16 Jan 2013 om 12:02 ---------- Do you know why salt is not good for our diet?

Thank u, I don't want to put salt on my Diet :(, I will try the Italiaanse kruiden, I am going to buy fish source as well ;)

Hello people, I have been in training and diet for 7 months now, it goes pretty well with my training routine and diet but just a bit confuse about my diet meals. I can not continue eating everyday grilled chicken breast without any cooking spices (before I added only cinnamon, pepper, lemon...

haha, women body building's pictures :rolleyes:

Thank you very much!

Thanks, that what I'm afraid of, women will get men's looks when using it.

Dear People, Does anyone knows mass perfection from bodyenfitshop will work for women who want to gain weight? If not do you know any kind of weight gainer is good for women? Thanks in advance! Best Regards, GiangVu.