Fitness Seller

Centraal Zyzz topic


Bezoekers Topic (Leden: 0, Gasten: 0)

D G

Cool Novice
Lid geworden
3 jan 2013
Berichten
165
Waardering
9
Lengte
1m85
Massa
77kg
hoeveel cm armen zou ie hebben op bovenste pic? 42 ofso?
 

fiezefur

Huge Freak
+10 jaar member
Lid geworden
20 okt 2008
Berichten
9.783
Waardering
1.885
Lengte
1m87
Massa
91kg
Vetpercentage
7%
Vertekend bij Zyzz sws wel aangezien het een lange kerel is.
 

iWJ

Monstrous Giant
Lid geworden
13 jul 2011
Berichten
11.550
Waardering
2.124
Lengte
1m86
Massa
84kg
echt wel groter man
 

Lorenzzzz

Freaky Bodybuilder
Lid geworden
7 feb 2010
Berichten
5.052
Waardering
200
Lengte
1m90
Massa
90kg
Denk ook 45. Niet dat het verder boeit ofzo.
 

SHREDDEDBRAH

Competitive Bodybuilder
Lid geworden
2 apr 2011
Berichten
2.385
Waardering
220
Lengte
1m85
Massa
92kg
Vetpercentage
12%
Supaturk
A very repetative question i've been asked in private messages is regarding a diet program and how much a person should eat whils't bulking.

So i'm going to give some info regarding a simple way to determine calories for maintenance, above maintenance for bulking and below maintenance for cutting.

I like to use the Harris Benedict Formula to determine calorie intake.

The first step is determining how many calories you need to consume for either a calorie deficit (cutting) or eating above maintenance (bulking). Firstly you need to estimate your Basal Metabolic Rate (BMR), which is the number of calories you need to consume each day to maintain basic body function

First we work out the BMR with Height x Weight + Age + Gender

VIA this link - http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Save the BMR Calculation the website gives you after filling out the required fields.

Open up another webpage and continue through to the second link
http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Now get the estimation from the first BMR calculation and times that number with the Harris Benedict Formula with how many days in the week you workout.

This final calculation is known as your maintenance calories. Which is the amount of calories your body needs just to maintain your current bodyweight.

A general rule of thumb is with bulking you eat 500 calories above maintenance.

And cutting you eat 500 calories below maintenance.

E.g. If my maintenance calories are 3500 per day. And i was to start a bulking phase, i will look at eating an extra 500 Calories per day. Making the total now 4000 Calories for the day and vise versa for cutting.

Everyone is different though. Some people might need more or less calories depending on their bodytypes (Endo,Meso,Ecto)

Personally for me, eating clean high calorie foods makes all the difference whilst eating above maintenance. Makes all the difference in ending a bulk either looking like a marshmallow or looking like a slab of meat. Quality gains all the way.

One final website is www.swole.me

This website allows you to select the amount of calories you need to hit for the day. And choose all different types of foods to generate an automated meal plan. Check it out.

Aesthetic as always.

ST.
 

Demian

Huge Freak
Lid geworden
16 jan 2011
Berichten
7.643
Waardering
649
Lengte
1m88
Massa
91kg
Vetpercentage
15%
lijkt me sterk denk zelf ook zo'n 42 max
Je bent zelf ook 1,88, je zou moeten weten dat 42cm op die lengte nog niet zo impressive is. Zyzz was nog steeds vrij groot (al beweren sommige van niet).
 

Melonz

Ripped Bodybuilder
Lid geworden
9 sep 2009
Berichten
4.139
Waardering
311
Lengte
1m80
Massa
98kg
Vetpercentage
12%
Heb snel even gegoogled en daar staat dat hij 1m86 is?
 

Peanuthead95

Gargantuan Beast
Elite Member
+10 jaar member
Lid geworden
25 jul 2009
Berichten
26.993
Waardering
5.864
Lengte
1m70
Massa
96kg
694.png


45 cm.. Het inschattingsvermogen ligt weer hoog hier zo.
 

Musculo

Adolescent bodybuilder
Elite Member
+10 jaar member
Lid geworden
2 jan 2009
Berichten
4.461
Waardering
235
Lengte
1m80
45cm, sucks to be tall dan :o Denk toch een stukkie minder.

Leuk verhaal van supaturk maar Harris-Benedict is inmiddels best wel verouderd :)
 

Demian

Huge Freak
Lid geworden
16 jan 2011
Berichten
7.643
Waardering
649
Lengte
1m88
Massa
91kg
Vetpercentage
15%
694.png


45 cm.. Het inschattingsvermogen ligt weer hoog hier zo.
Scoobzor die gast van 2,17 oid had al 45 cm armen en toen zag die eruit alsof die nog nooit gewicht had aangeraakt als ik me goed herrineren. Misschien is 45 net wat overdreven maar 42 lijkt me wel weer weinig,
 

Little Daddy

Monstrous Giant
Lid geworden
8 apr 2010
Berichten
12.102
Waardering
710
Nu hoeft die zich niet meer zorgen te maken of dat zn biceps te klein zijn, hij heeft geen biceps meer :trollface:
 

Bovenaan