Hi!
1) I'm 19 years old, almost 20.
2) I have been training for 2 years, but started seriously 1 year ago
3) Weight increased from 50kg to 75 kg
4) My meal schedule looks like:
1st meal: cereal+milk=around 60gr carbs and 25 protein
2nd meal: rice/pasta+chicken breast= 70-80 carbs 40 protein
3rd meal: same as 2nd
4th meal: rice/pasta+tuna or scrambled eggs+cheese= 70-80 carbs 40 protein
5th(before i got to sleep) : cottage cheese= around 25-30gr of protein
+ i use gainer or proteins, depends.
So without supplements i get around 270-300 carbs, 170gr protein and fats from olive oil+cheese
5) I would like to try turinabol solo, because its my first cycle and i am just curious how steroids work, dont wanna get any side effect or whatsoever.
6) i'm not planning to compete, would like to have 80kg mass with bodyfat around 10-12% in future.
Any suggestions? I was thinking about danabol, but it has more side effects and u lose mass(water) after the cycle.
1) I'm 19 years old, almost 20.
2) I have been training for 2 years, but started seriously 1 year ago
3) Weight increased from 50kg to 75 kg
4) My meal schedule looks like:
1st meal: cereal+milk=around 60gr carbs and 25 protein
2nd meal: rice/pasta+chicken breast= 70-80 carbs 40 protein
3rd meal: same as 2nd
4th meal: rice/pasta+tuna or scrambled eggs+cheese= 70-80 carbs 40 protein
5th(before i got to sleep) : cottage cheese= around 25-30gr of protein
+ i use gainer or proteins, depends.
So without supplements i get around 270-300 carbs, 170gr protein and fats from olive oil+cheese
5) I would like to try turinabol solo, because its my first cycle and i am just curious how steroids work, dont wanna get any side effect or whatsoever.
6) i'm not planning to compete, would like to have 80kg mass with bodyfat around 10-12% in future.
Any suggestions? I was thinking about danabol, but it has more side effects and u lose mass(water) after the cycle.
