Fullbody 2 x per week???

[Krachtmeter]

Is dit een goed fullbody schema voor 2 dagen per week?


Row 2 x 500m

Deep BackSquats (warming up 1 set) + 3 x 5-7

http://www.youtube.com/watch?v=SW_C1A-rejs

Snatch Grip Rack Pulls (warming up 1 set) + 3 x 3-5

http://www.youtube.com/watch?v=mQ0HbGUDX3g







Step Ups 3 x 10 each leg

Alternating Incline Bench Press 3 x 10 each arm

http://www.youtube.com/watch?v=kl6d2pQeqcM

Plyo Push Ups superset with hands on bench 3 x 10

Pull ups 3 x failure

TRX Push ups 3 x failure

http://www.youtube.com/watch?v=b4fUS7yITAw

Chin Ups 3 x failure

Cardrivers 3 x 10

http://www.youtube.com/watch?v=_nPCw0ZLgGA

Tricep Pushdown 3 x 10

Preacher Curl 3 x 10

Abwork 3 x 40

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[Sunz]

Nee.