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Jwdoetookmee
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Bakje met tonijn, peper en wat knoflookmayo (heel weinig) klaarzetten in de koelkast elke dag. Komkommer in plakjes snijden en gaan. Vult goed en houd je lean
Je vergeet mijn vraag!!!!
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Je vergeet mijn vraag!!!!
Goed kijken bro, je vroeg me niks
Stefanovic
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Was ff zoeken, maar had dat ooit een keer gelezen. Hier is het stuk:
-----------------------
At breakfast it's good that you have a combination of simple (fast) carbs with complex ones and some fibers.
The reason for having fast carbs here is because protein (which we'll be having in the morning) should be digested quickly.
Those fast carbs will help you do that and will get the organism out of the catabolic state.
All following meals before working out should contain only complex carbs. This type of carbs are assimilated slowly, but continuously provide energy to the muscles.
Many people would take simple carbs before working out, since they are looking for a quick energy boost.
Remember... that isn't the way to go because if you have too much simple carbs then during insulin release your body will become loose and you will start feeling sleepy.
You DO need simple carbs right after working out though.
The reason for this is the depletion of muscle and liver glycogen during physical exercise. In order to recharge it after working out it is a good idea to have simple carbs.
If you are a beginner I'd like to explain that glycogen is something like stored carbs, which organism keeps in the muscles and mostly in the liver and uses those as a main energy source during aerobic or anaerobic exercise.
Most works of research say that for two sets of 8-10 reps a regular person would burn about 5 grams of glycogen, so the amount we should take to recharge after working out could be calculated pretty accurately for each person.
Still, keep in mind that some people would use more glycogen than others and some people could store more glycogen than others.
The second meal after working out could also contain carbs with higher glycemic index, but still it should be lower than the previous meal.
The reason for this is that we could afford to increase insulin here a little bit, due to the fact that metabolism is sped up for about 4 hours after working out and there is a smaller chance of carbs turning into fat during that period.
If you are having complex carbs such as brown rice, whole grain spaghetti or sweet potatoes in all of your other meals, then here you could have white rice, spaghetti and regular potatoes.
In all following meals we should have complex carbs again, with the only exception being the last meal.
Right before bedtime there should be no carbs at all.
There are a couple of reasons for this:
1. If we have consumed carbs before going to bed, then most of them will dispose as fat while the organism is in a sort of standby state and the energy consumption is low.
2. Because the carbs intake before bed obstructs the release of growth hormone, which has a big impact on muscle growth and recovery and also on burning fat.
-----------------------
At breakfast it's good that you have a combination of simple (fast) carbs with complex ones and some fibers.
The reason for having fast carbs here is because protein (which we'll be having in the morning) should be digested quickly.
Those fast carbs will help you do that and will get the organism out of the catabolic state.
All following meals before working out should contain only complex carbs. This type of carbs are assimilated slowly, but continuously provide energy to the muscles.
Many people would take simple carbs before working out, since they are looking for a quick energy boost.
Remember... that isn't the way to go because if you have too much simple carbs then during insulin release your body will become loose and you will start feeling sleepy.
You DO need simple carbs right after working out though.
The reason for this is the depletion of muscle and liver glycogen during physical exercise. In order to recharge it after working out it is a good idea to have simple carbs.
If you are a beginner I'd like to explain that glycogen is something like stored carbs, which organism keeps in the muscles and mostly in the liver and uses those as a main energy source during aerobic or anaerobic exercise.
Most works of research say that for two sets of 8-10 reps a regular person would burn about 5 grams of glycogen, so the amount we should take to recharge after working out could be calculated pretty accurately for each person.
Still, keep in mind that some people would use more glycogen than others and some people could store more glycogen than others.
The second meal after working out could also contain carbs with higher glycemic index, but still it should be lower than the previous meal.
The reason for this is that we could afford to increase insulin here a little bit, due to the fact that metabolism is sped up for about 4 hours after working out and there is a smaller chance of carbs turning into fat during that period.
If you are having complex carbs such as brown rice, whole grain spaghetti or sweet potatoes in all of your other meals, then here you could have white rice, spaghetti and regular potatoes.
In all following meals we should have complex carbs again, with the only exception being the last meal.
Right before bedtime there should be no carbs at all.
There are a couple of reasons for this:
1. If we have consumed carbs before going to bed, then most of them will dispose as fat while the organism is in a sort of standby state and the energy consumption is low.
2. Because the carbs intake before bed obstructs the release of growth hormone, which has a big impact on muscle growth and recovery and also on burning fat.
Jwdoetookmee
Monstrous Giant
Elite Member
Foto Contest x2
50 media-items
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10 media-items
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Goed kijken bro, je vroeg me niks
Nufsaid.
vraagtekens duiden doorgaans op een vraag. Als je goed kijkt zit t er ook in verstopt. Ik help wel even: VRAAG tekens. Zie je?
Maar ff srs, heeft dat nog een reden?
---------- Toegevoegd om 22:31 ---------- De post hierboven werd geplaatst om 22:30 ----------
Goed kijken bro, je vroeg me niks
Huh fking hell xD sorry bro hahahahah
- Lid sinds
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Sjongejonge
- Lid sinds
- 25 sep 2007
- Berichten
- 10.770
- Waardering
- 1.528
- Lengte
- 1m86
- Massa
- 96kg
- Vetpercentage
- 15%
Jwdoetookmee
Monstrous Giant
Elite Member
Foto Contest x2
50 media-items
10.000 berichten
10 media-items
- Lid sinds
- 27 apr 2012
- Berichten
- 11.269
- Waardering
- 6.030
- Lengte
- 1m80
- Massa
- 100kg
- Vetpercentage
- 6%
Wel heel zwart wit allemaal man. Hormonen met voeding of trainen beïnvloeden is mooi in theorie maar doet in de praktijk geen fl**ker voor zover ik weet. Laatst een onderzoek gelezen over dat korte pauzes voor grotere testpieken zorgt bijv, maar op de lsnge termijn niks doet voor spiergroei. Zal met GH niet anders zijn.
