- Lid sinds
- 9 sep 2011
- Berichten
- 21.038
- Waardering
- 2.745
klinkt goed/...Ow haha
Ja had 4 of 5 kilo kip besteld
2 kilo low fat burgers
Pak ei eiwit
En spareribs
Eet smakelijk
Sticky Wat maakt(e) vandaag jouw dag goed?
- Topic starter Harfst
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 185.323
- Weergaven 6.473.535
- Volgers 1.279
Eet smakelijk
Atreus
Competitive Bodybuilder
- Lid sinds
- 14 jan 2014
- Berichten
- 2.185
- Waardering
- 264
- Lengte
- 1m96
- Massa
- 103kg
- Lid sinds
- 9 dec 2013
- Berichten
- 14.693
- Waardering
- 5.551
- Lengte
- 1m78
Montai
Competitive Bodybuilder
- Lid sinds
- 8 apr 2012
- Berichten
- 2.506
- Waardering
- 292
- Lengte
- 1m83
- Massa
- 80kg
- Vetpercentage
- 8%
joostd
Huge Freak
- Lid sinds
- 26 apr 2012
- Berichten
- 9.460
- Waardering
- 1.627
- Lengte
- 1m84
- Massa
- 72kg
- Vetpercentage
- 11%
- Lid sinds
- 23 aug 2013
- Berichten
- 10.410
- Waardering
- 12.370
- Lengte
- 1m95
- Massa
- 135kg
gozer bij mij in de gym waar ik werk zat maandje terug ofzo aan te kloten met een of ander maf zelf in elkaar gezet bodybuildschema met 4 verschillende upperbody trainingen zonder enige fatsoenlijke compounds. heb hem toen geholpen en wat tips gegeven en hij kwam vandaag bij me dat ie 12,5 kg gestegen was op de benchpress en dat ie me heel dankbaar was enzo.
feelsgood
feelsgood
- Lid sinds
- 25 jul 2009
- Berichten
- 27.120
- Waardering
- 5.950
- Lengte
- 1m70
- Massa
- 98kg
Ray hoe gaat het met je computers. Srs vraag.
chrisje123
Freaky Bodybuilder
- Lid sinds
- 24 feb 2013
- Berichten
- 5.483
- Waardering
- 570
- Lengte
- 1m53
Ja is prima, zal binnenkort even keertje cheaten en laten weten hoe de spareribs gesmaakt hebben.
Welke smaak had jij of had je nog niet geprobeerd ?
klinkt goed/...
Eet smakelijk
Dankjewel
- Lid sinds
- 22 okt 2011
- Berichten
- 12.689
- Waardering
- 1.987
- Lengte
- 1m78
- Massa
- 82kg
- Vetpercentage
- 12%
Nog niet geprobeerd, weet niet goed wat te verwachten van diepgevroren spare ribs
+ heb nog vlees in de vriezer van Muscle Meat, om dan ff 4 kg te bestellen chrisje123
Freaky Bodybuilder
- Lid sinds
- 24 feb 2013
- Berichten
- 5.483
- Waardering
- 570
- Lengte
- 1m53
Nog niet geprobeerd, weet niet goed wat te verwachten van diepgevroren spare ribs
Ja ik ben ook wel erg benieuwd naar de spareribs haha. Welke smaak heb jij ?
Ik die Sweet natural.
Je moet trouwens eens een keer proberen om die walden BBQ 0kcal saus over je MM kip te gooien, dat is ook echt zwaar lekker
- Lid sinds
- 23 aug 2013
- Berichten
- 10.410
- Waardering
- 12.370
- Lengte
- 1m95
- Massa
- 135kg
"People always ask me what they should do to get their lifts up or to gain weight or whatever. What's the best program? What did I do to get my squat so high or my deadlift so high or my bench press so high or whatever.. A lot of people have attributed it to just genetics or being fat. The best advice is really just to want it more. Because if you want it bad enough you're gonna figure out what works. If you want it bad enough you're gonna go and do the research to figure out what exactly you need to do. You're gonna take the time it takes to learn your body to figure out what works best for you. You're gonna go in there and you're gonna train hard enough that you'll get better results.
You know, I used to get physically ill before I went and squatted and deadlifted and stuff. I used to get sick to my stomach in the hours leading up to these workouts, because I knew exactly how hard I was gonna have to try to get stronger. I wasn't getting stronger, because I was getting stronger. I was getting stronger, literally, because I was trying harder than the last workout.
I would go through a month or two where I would make gains every workout, just because I tried harder. The last workout I did 10 rows with a 150 lbs dumbbell and this one I'm not going to let go of it until I get 12. I'm just not going to let go of it until I get 15, or whatever.
I would get sick because I was worried that I wouldn't be able to physically live up to the goals I had for that workout. I was worried my body physically wouldn't allow me to get the extra rep or the extra weight that I was trying to get, because I would hate myself if I couldn't get that. I would be dissapointed. It would ruin my workout. It would ruin my day. I would be angry about it. I would go home and complain or I would b*ch and would be pissed off. Because I wanted it so bad, I wanted to make those gains to bad.
So people are asking me: "Should I do this?", "should I do 10 sets of 3 on squats?", "how often should I train?" and basically it really just comes down to: the best program is just fucking wanting it more. Just trying harder. Being willing to do what it takes to reach your goals.
People are always thinking it's a supplement or a secret exercise or..I don't fucking know. I don't know what they think. They must think it's something because they're always asking me all the time, like I have some kind of secret they don't know about. These people they private message me. I get them all the time. I must get one like every other day. Somebody will give me like three sentences. They'll tell me like their age, how much they bench and how much they weigh. They'll tell me to write them a program and a diet. A lot of them don't even ask, they'll just go "I bench this much and I weigh this much, write me a diet and a training program", like I owe it to them or something.
I look at these people and I'm like, this person isn't even worth responding to. This person isn't worth helping because obviously they're not even willing to invest in giving me enough information to help them. They don't even want to write the extra five sentences to tell me how much they're eating or how long they've been training or where their sticking point is or what's their weak muscle group.
So how would my help possibly benefit them? If I tell them to try harder is that gonna make the difference for them? No. Because they don't even do what it takes to begin with. So why would telling them to try harder or telling them to do something harder than they're already doing change anything?
They know they're not working hard. They know that whenever they don't train legs and all they do for working out is bench and biceps and they don't even do those hard. They know they're not doing what it takes. There's no help that those people could have that can be given that will do anything for them.
What am I gonna do? Give them a motivational speech? And honestly I still try and help those people but it's so meaningless. Because the people who are gonna succeed are gonna succeed regardless. And the people who are gonna fail are gonna fail regardless. Because the difference between the two is one is willing to do what it takes.
People always used to hate on me and call me fat and what not and tell me I was lazy and unimpressive and didn't work hard. Just generally belittling what I did. I got super fat. I gained 185 lbs and people thought that was laziness. People thought that was just me being a lazy fat guy using powerlifting as an excuse to be fat. But what that was, that was me going "okay, nobody else is willing to gain this much weight. Nobody else is willing to be this heavy. If I am, I am gonna do something that they aren't. If I weigh 385 lbs I'm gonna be able to bench or squat something that those other people aren't. I'm gonna be able to train longer than they are and I'm gonna be able to gain strength faster than they are and it's gonna give me something that they don't have."
And I have to tell you guys, being 385 lbs isn't easy. People think "oh, I would love to drink chocolate milk and eat pizza all the time. That would be great. That would be so much fun!"
Yeah, drinking chocolate milk tastes good and so does pizza. But let me tell you, being that fucking fat is hard on you. Getting off the couch is hard on your knees. You live in pain. Your joints hurt all the time. Your hips and your knees hurt. You look like shit. It's hard to breathe. Walking around the block is a task. It's sacrifice. It's doing something hard. That's what that is. Nobody understands that shit. Nobody understands that to achieve these lifts isn't just genetics. It isn't just like "oh, you're lucky cause you don't have to work. I wish I would have started when I was younger. I wish I would have access to the internet when I was younger."
No, that's not what it is. It's willing to do the shit it takes to get to that point. It's being willing to do the things to get from point A to point B, whatever they may be. It's different for everyone. But you know what? You're not competing with other people. You're competing with yourself. If I'm genuinely trying harder than you, I'm gonna make better gains for who I am than you make.
That's why these people sit around and go "oh I eat so much. I stuff myself all the time and I just can't gain weight. It's so unfair. I wish I had a better metabolism..blablabla..some people just can't gain weight."
No, bullshit. Bullshit. You're not willing to get fat. You wanna eat clean. You wanna eat chicken and rice and then you wanna say that you can't eat enough of it. Yeah, try fucking something more calorie-dense. Try some milk. Try some peanutbutter. Try some cheese, some dairy products, some anything.
People go "oh I just can't eat that much at once it's too hard for me". You make those things easier for yourself. The more you eat, the easier it is to eat a lot. The bigger you get, the easier it is to eat a lot. The harder you train, the easier it is to train a lot. The heavier you train, the easier it is to go heavier. You condition yourself to do these things.
So every time I have these people asking me "what should I do? Should I do this?" and it's apparently obvious to me that they aren't willing to work hard, that's what you're lacking people. If you can't make the gains that are making you happy, if you can't make progress, it's because you should be doing more.
People will go "oh you're just talking shit, you're just genetically gifted. Whatever it is, this is why you're stronger than me or this is why you're bigger than me" and you know I'm not saying that my genetics are bad or I don't have a great situation to get strong, but holy shit, you know, if you're not gaining weight, it's because you're not eating enough. If you're not getting stronger, it's because you're not training right, or eating right, or sleeping right or something. Something is off. Maybe you just have terrible genetics. There's some people who just never will be very strong, but they can still try harder than they're trying. Who can't improve on what they're doing? Who can't do better with their diet or their training? Who can honestly say that?
These people think they know what sacrifice is because they go and they do their squats three times of three once a week for three sets. They don't push themselves on any one set, because they're trying to maintain strict form, that's what matters.
No. Form. People are always talking to me about form. Like perfect form is some kind of ideal. What it really comes down to is how hard you try. That's what it always comes down to. How hard you try. You can have terrible form, but if you're trying harder you're tearing down more muscle fibers. If you're exerting more effort, you're going to make better gains.
Yeah, form plays a role, but to what degree? Does me swinging on my curls take the biceps out of the movement? No, it doesn't. People go "oh you used your lower back on pulldowns". Yeah, now I'm never gonna get thick lats, right? Or what about bouncing on bench? Yeah I must not be using pecs now because I bounce. Oh I didn't lockout on dips? I guess I'm not using my triceps because I didn't lockout. You know?
Ugh...."
-George Leeman
You know, I used to get physically ill before I went and squatted and deadlifted and stuff. I used to get sick to my stomach in the hours leading up to these workouts, because I knew exactly how hard I was gonna have to try to get stronger. I wasn't getting stronger, because I was getting stronger. I was getting stronger, literally, because I was trying harder than the last workout.
I would go through a month or two where I would make gains every workout, just because I tried harder. The last workout I did 10 rows with a 150 lbs dumbbell and this one I'm not going to let go of it until I get 12. I'm just not going to let go of it until I get 15, or whatever.
I would get sick because I was worried that I wouldn't be able to physically live up to the goals I had for that workout. I was worried my body physically wouldn't allow me to get the extra rep or the extra weight that I was trying to get, because I would hate myself if I couldn't get that. I would be dissapointed. It would ruin my workout. It would ruin my day. I would be angry about it. I would go home and complain or I would b*ch and would be pissed off. Because I wanted it so bad, I wanted to make those gains to bad.
So people are asking me: "Should I do this?", "should I do 10 sets of 3 on squats?", "how often should I train?" and basically it really just comes down to: the best program is just fucking wanting it more. Just trying harder. Being willing to do what it takes to reach your goals.
People are always thinking it's a supplement or a secret exercise or..I don't fucking know. I don't know what they think. They must think it's something because they're always asking me all the time, like I have some kind of secret they don't know about. These people they private message me. I get them all the time. I must get one like every other day. Somebody will give me like three sentences. They'll tell me like their age, how much they bench and how much they weigh. They'll tell me to write them a program and a diet. A lot of them don't even ask, they'll just go "I bench this much and I weigh this much, write me a diet and a training program", like I owe it to them or something.
I look at these people and I'm like, this person isn't even worth responding to. This person isn't worth helping because obviously they're not even willing to invest in giving me enough information to help them. They don't even want to write the extra five sentences to tell me how much they're eating or how long they've been training or where their sticking point is or what's their weak muscle group.
So how would my help possibly benefit them? If I tell them to try harder is that gonna make the difference for them? No. Because they don't even do what it takes to begin with. So why would telling them to try harder or telling them to do something harder than they're already doing change anything?
They know they're not working hard. They know that whenever they don't train legs and all they do for working out is bench and biceps and they don't even do those hard. They know they're not doing what it takes. There's no help that those people could have that can be given that will do anything for them.
What am I gonna do? Give them a motivational speech? And honestly I still try and help those people but it's so meaningless. Because the people who are gonna succeed are gonna succeed regardless. And the people who are gonna fail are gonna fail regardless. Because the difference between the two is one is willing to do what it takes.
People always used to hate on me and call me fat and what not and tell me I was lazy and unimpressive and didn't work hard. Just generally belittling what I did. I got super fat. I gained 185 lbs and people thought that was laziness. People thought that was just me being a lazy fat guy using powerlifting as an excuse to be fat. But what that was, that was me going "okay, nobody else is willing to gain this much weight. Nobody else is willing to be this heavy. If I am, I am gonna do something that they aren't. If I weigh 385 lbs I'm gonna be able to bench or squat something that those other people aren't. I'm gonna be able to train longer than they are and I'm gonna be able to gain strength faster than they are and it's gonna give me something that they don't have."
And I have to tell you guys, being 385 lbs isn't easy. People think "oh, I would love to drink chocolate milk and eat pizza all the time. That would be great. That would be so much fun!"
Yeah, drinking chocolate milk tastes good and so does pizza. But let me tell you, being that fucking fat is hard on you. Getting off the couch is hard on your knees. You live in pain. Your joints hurt all the time. Your hips and your knees hurt. You look like shit. It's hard to breathe. Walking around the block is a task. It's sacrifice. It's doing something hard. That's what that is. Nobody understands that shit. Nobody understands that to achieve these lifts isn't just genetics. It isn't just like "oh, you're lucky cause you don't have to work. I wish I would have started when I was younger. I wish I would have access to the internet when I was younger."
No, that's not what it is. It's willing to do the shit it takes to get to that point. It's being willing to do the things to get from point A to point B, whatever they may be. It's different for everyone. But you know what? You're not competing with other people. You're competing with yourself. If I'm genuinely trying harder than you, I'm gonna make better gains for who I am than you make.
That's why these people sit around and go "oh I eat so much. I stuff myself all the time and I just can't gain weight. It's so unfair. I wish I had a better metabolism..blablabla..some people just can't gain weight."
No, bullshit. Bullshit. You're not willing to get fat. You wanna eat clean. You wanna eat chicken and rice and then you wanna say that you can't eat enough of it. Yeah, try fucking something more calorie-dense. Try some milk. Try some peanutbutter. Try some cheese, some dairy products, some anything.
People go "oh I just can't eat that much at once it's too hard for me". You make those things easier for yourself. The more you eat, the easier it is to eat a lot. The bigger you get, the easier it is to eat a lot. The harder you train, the easier it is to train a lot. The heavier you train, the easier it is to go heavier. You condition yourself to do these things.
So every time I have these people asking me "what should I do? Should I do this?" and it's apparently obvious to me that they aren't willing to work hard, that's what you're lacking people. If you can't make the gains that are making you happy, if you can't make progress, it's because you should be doing more.
People will go "oh you're just talking shit, you're just genetically gifted. Whatever it is, this is why you're stronger than me or this is why you're bigger than me" and you know I'm not saying that my genetics are bad or I don't have a great situation to get strong, but holy shit, you know, if you're not gaining weight, it's because you're not eating enough. If you're not getting stronger, it's because you're not training right, or eating right, or sleeping right or something. Something is off. Maybe you just have terrible genetics. There's some people who just never will be very strong, but they can still try harder than they're trying. Who can't improve on what they're doing? Who can't do better with their diet or their training? Who can honestly say that?
These people think they know what sacrifice is because they go and they do their squats three times of three once a week for three sets. They don't push themselves on any one set, because they're trying to maintain strict form, that's what matters.
No. Form. People are always talking to me about form. Like perfect form is some kind of ideal. What it really comes down to is how hard you try. That's what it always comes down to. How hard you try. You can have terrible form, but if you're trying harder you're tearing down more muscle fibers. If you're exerting more effort, you're going to make better gains.
Yeah, form plays a role, but to what degree? Does me swinging on my curls take the biceps out of the movement? No, it doesn't. People go "oh you used your lower back on pulldowns". Yeah, now I'm never gonna get thick lats, right? Or what about bouncing on bench? Yeah I must not be using pecs now because I bounce. Oh I didn't lockout on dips? I guess I'm not using my triceps because I didn't lockout. You know?
Ugh...."
-George Leeman
- Lid sinds
- 9 dec 2013
- Berichten
- 14.693
- Waardering
- 5.551
- Lengte
- 1m78
- Lid sinds
- 20 dec 2006
- Berichten
- 13.376
- Waardering
- 799
- Lengte
- 1m80
- Massa
- 95kg
- Vetpercentage
- 13%
- Lid sinds
- 28 okt 2005
- Berichten
- 13.259
- Waardering
- 7.382
- Lid sinds
- 3 okt 2008
- Berichten
- 35.644
- Waardering
- 35.310
- Lengte
- 1m85
- Massa
- 108kg
- Vetpercentage
- 10%
- Lid sinds
- 9 dec 2013
- Berichten
- 14.693
- Waardering
- 5.551
- Lengte
- 1m78
(no homo) https://www.youtube.com/watch?v=meIjVDT-XMw dat dere pre workout muziek
- Lid sinds
- 12 aug 2010
- Berichten
- 20.377
- Waardering
- 4.829
- Lengte
- 1m77
- Massa
- 83kg
- Vetpercentage
- 10%
- Lid sinds
- 10 dec 2009
- Berichten
- 3.155
- Waardering
- 688
- Lengte
- 1m81
- Massa
- 94kg
- Vetpercentage
- 14%
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