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  • Topic Starter Topic Starter
  • #28.501
Dynamic tension/Iso-motion/Squats
 
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  • #28.502
  • Topic Starter Topic Starter
  • #28.503
(Iso-bow)Dynamic tension/Iso-motion/Squats
 
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  • #28.505
Steel clubbell (7,5kg)

-2 hands gamma cast
-Rotational warm up sequence
-2 hands midline pullover
-Rotational warm up sequence
1 round

Dynamic tension/Iso-motion/Burpees/Squats/Parallettes

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  • Topic Starter Topic Starter
  • #28.507
Dynamic tension/Iso-motion/Push ups/Parallettes
 
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  • #28.508
Dynamic tension/Iso-motion/*Bullworker/Squats

*Bullworker

-Seated stiff legged deadlift
5 x 20 reps, 10 sec. hold every last rep

-Seated one arm cable curls
3 x 20 reps, 10sec. hold every last rep

-Triceps extensions
3 x 20 reps, 10sec. hold every last rep
 
  • Topic Starter Topic Starter
  • #28.509
Dynamic tension/Iso-motion/Squats
 
  • Topic Starter Topic Starter
  • #28.510
(Iso-bow pro)Dynamic tension/Iso-motion/Squats

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  • Topic Starter Topic Starter
  • #28.511
Dynamic tension/Iso-motion/Squats

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  • Topic Starter Topic Starter
  • #28.512
Jumping jacks/Dynamic tension/Iso-motion/Parallettes/Squats/Push ups
 
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  • #28.513
Dynamic tension/Iso-motion/Squats/Push ups
 
  • Topic Starter Topic Starter
  • #28.514
Dynamic tension/Iso-motion/Squats/Push ups/L-sit pull ups
 
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  • #28.515
Mace (6kg) 360°swings

Chest compression * Cable spread (Bullworker)
3 x 10*10, 30sec. hold every last rep

Dynamic tension/Iso-motion/Squats/Push ups
 
Mooi die lucht, bij ons ook gister en vandaag
:thumb:
 
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  • #28.518
  • Topic Starter Topic Starter
  • #28.520
Wooden clubbell (2kg)

-Rotational warm up sequence
-Spiral drill
-Bullwhip with back hand shift
-Shield cast
3 rounds

Dynamic tension/Iso-motion/Squats/Push ups

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