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  • Topic Starter Topic Starter
  • #28.521
Dynamic tension/Iso-motion/Squats/Push ups

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  • Topic Starter Topic Starter
  • #28.522
Dynamic tension/Iso-motion/Squats/Push ups
 
Sanca Saxon zei:
Wooden clubbell (2kg)

-Rotational warm up sequence
-Spiral drill
-Bullwhip with back hand shift
-Shield cast
3 rounds

Dynamic tension/Iso-motion/Squats/Push ups

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Dit is echt goede inspiratie. Ik krijg hier trek van. En ook al heb ik flink wat fruit gekocht.. ik heb toch wel zin in cookies eigenlijk hahaha
 
  • Topic Starter Topic Starter
  • #28.524
  • Topic Starter Topic Starter
  • #28.526
  • Topic Starter Topic Starter
  • #28.527
(Iso-bow)Dynamic tension/Iso-motion

Bullworker

-Seated stiff legged deadlift
-Seated obliques
-Hip abduction
-Compression behind the back
-Overhead cable spread
10 reps, 20sec. hold every last rep
3 rounds
 
  • Topic Starter Topic Starter
  • #28.528
Squats/Push ups
 
  • Topic Starter Topic Starter
  • #28.530
(Iso-bow pro, strap)Dynamic tension/Iso-motion/Squats/Push ups
 
  • Topic Starter Topic Starter
  • #28.531
(Iso-bow)Dynamic tension/Iso-motion/Squats

Inhoud alleen zichtbaar voor geregistreerde leden!
 
  • Topic Starter Topic Starter
  • #28.532
(Iso-bow)Dynamic tension/Iso-motion/Squats
 
  • Topic Starter Topic Starter
  • #28.533
Bullworker

-Deadlift
-Seated rows
-Hacksquat
-Cable spread
-Kneeling crunches
-Chest compression

10sec. hold, 10 reps, 10sec. hold
3 rounds
 
  • Topic Starter Topic Starter
  • #28.534
Dynamic tension/Iso-motion/Squats/Push ups

Inhoud alleen zichtbaar voor geregistreerde leden!
 
  • Topic Starter Topic Starter
  • #28.535
Squats/Push ups
 
  • Topic Starter Topic Starter
  • #28.537
(Iso-bow)Dynamic tension/Iso-motion/Squats/Push ups
 
  • Topic Starter Topic Starter
  • #28.538
(Iso-bow)Dynamic tension/Iso-motion/*Bullworker/Squats/Push ups

*Bullworker

-Deadlift
-Bent over rows
-Hacksquat
-Cable spread
-Kneeling crunches
-Chest compression
-Triceps pushdown

10sec. hold, 10 reps, 10sec. hold
3 rounds

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Inhoud alleen zichtbaar voor geregistreerde leden!
 
  • Topic Starter Topic Starter
  • #28.539
(Iso-bow)Dynamic tension/Iso-motion/Squats/Push ups

Bullworker

-Deadlift
-Bent over rows
-Hacksquat
-Cable spread
-Chest compression
-Kneeling crunches
-Triceps pushdown

10sec. hold, 35 reps,
1 round
 
  • Topic Starter Topic Starter
  • #28.540
Bullworker

-Deadlift
-Seated rows
-Hacksquat
-Cable spread
-Chest compression
-Kneeling crunches
-Triceps pushdown

10sec. holds
5 rounds

Afgelopen nacht hondsziek geworden en vanmorgen werk afgezegd en de hele dag op de bank gecrasht, hopelijk morgen weer gewoon terug werken.
 
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