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[PrinceVegetta]

Nice session today

squats
100kgx5
110kgx5
115kgx5
120kgx5
120kgx5

Bench
70kgx5
80kgx5
85kgx5
90kgx5
90kgx5...awesome!

barbell row
80kgx5
90kgx5
90kgx5
90kgx5
80kgx5

Ez bar curls
30kgx10
40kgx8
50kgx5
35kgx8

That was that! nice session overall!

 

[philosopher]

Nette squats al moeten ze wel nog flink omhoog voordat je dadelijk meer benched dan je squat

 

[Ano_43562]

bruute rows!

 

[PrinceVegetta]

@ nicolas: thanx man! ik doe mn best!

Had one hell of a session! felt great and the pump was awesome!!

Deadlift
5x140
5x150
5x150
5x160....PB for REPS!!
5x140

Military press
60kgx5
65kgx5
65kgx5
70kgx5...2 assisted
65kgx5....teh pump is awesome!

Shrugs
5x120
5x140
5x140...TRAPS are SWOLE!

Seated dumbbell extension
28kgx10
32kgx7
32kgx7
26kgx8...WHAT a PUMP!

Love the new pb!! im sure i cab break my previous pb for deads of 180kgx1...in 4 weeks i will deload and try new pb´s for the lifts!

 

[Ano_43562]

wat een training man **** zeg foto plsss

 

[PrinceVegetta]

@ nicolas..geen foto nog...teveel vet....soon though!!

 

[PrinceVegetta]

Had a really good training! since starting the new 5x5 routine custom version i have been having great sessions and a lot of pb's!

Leg press
3 plates each sidex10
4 platesx10
5 platesx8
6 platesx5......PB!!

One drop set leg extensions...80kgx7...65kgx6....50kgx5...SWOLE!!

Incline dumbbell press
20kgx12 WU
30kgx10....pb for reps
34kgx8...pb for reps
36kgx6....
38kgx5....i think this is a pb...not sure though...

Straight bar pulldowns
65kgx12
75kgx10
85kx8
90kgx6....PB!

Preacher dumbbell curls
14kgx8 each arm
14kgx8
16kgx8

Single arm hammer curls
20kgx8
22kgx6
24kgx6.....PB....what a pump!!

Did some abs and got out!

 

[CoachDO]

Mooie training. Ja Hammer geeft verschrikkelijk lekkere pomp, ook mijn laatste biceps oefening.

 

[PrinceVegetta]

Had a interesting session today

Did some standing clean and press with dumbbell for shoulders...i just took the dumbbells and stood with them with straight arms at my sides and swinged them up to my shoulders....from there a press...descend is same technique and repeat..

20kgx5
20kgx5
22kgx3
24kgx3
26kgx3
28kgx2
30kgx1..PB!! Hard one!!

Bent over laterals
2 sets of 14kgx10
Side laterals
2 sets of 14kgx6
Standing front raises
12kgx6 each arms
14kgx6

Seated one handed shrugs
3 sets of 24kgx10..PUMP!!

One handed rope pushdowns for tri's
Really concentraded on contraction and stretch
3 sets of 10kgx12

Standing ham curls one leg at a time
40kgx10
50kgx8 2 sets

Did some calf work total 9 sets and got out

Pump in shoulders was amazing and loved the new excercise!

 

[Guest]

Lekker bezig kerel

 

[PrinceVegetta]

Had a crazy good workout today!!


Squat
110kgx5
120kgx5
130kgx5
140kgx3..PB for reps
120kgx5

Bench
80kgx5
90kgx5
90kgx5
100kgx3...1 assisted
80kgx5

Dumbbell rows
I feel like my right side of my back is stronger and a tad bigger..gonna do dumbbell rows instead of barbell rows to see if that helps
52kgx5
52kgx5
52kgx5
56kgx5
56kgx5...PB!!

Dumbbell curls
20kgx12
22kgx10
22kgx10
24kgx8...pb!...heavy as shit!

Hammer curls both arms
22kgx6
22kgx6

Machine plate loaded unilateral preacher curls
10kgx12
15kgx10

Did some ab work and got out!!

Feeling stronger and bigger!!
__________________

 

[BerryDK]

Die squats van jou zijn sterk kerel

 

[Ano_43562]

inderdaad geskifte training!

 

[PrinceVegetta]

thanx guys!

Ik doe mn best!

 

[Anoniem_1987_2]

Sterk man, ga zo voort!

 

[PrinceVegetta]

Had a good session today

Standing press
50kgx5
55kgx5
60kgx3
55kgx3
50kgx5....my shoulders are tires this week..

Deads
140kgx5
180kgx1...Match PB!! tried a second one but failed...
160kgx3
140kgx5
170kgx1...
Now im back at my previous PB...next week 190?

Seated dumbbell extensions
28kgx10
32kgx8
36kgx7...PB
36kgx6

One handed tricep rope pushdowns
2 sets of 10kgx10
1 set of 15kgx6....PUMP!!

Shrugs
50kgx8
50kgx8
42kgx10
30kgx10 drop set 24kgx10....swole!

That was that...my body is tired from the last 2 days..

 

[PrinceVegetta]

Monday's training!

Leg extension (plate loaded machine)
Did unilateral work
10kgx10 WU
15kgx10 too light
20kgx10
30kgx10...good pump

Leg press
3x20kg each sidex10
70kg each sidex10
4x20kg each sidex10....high reps easy weight..still sore from squat and deads workout

Incline dumbbell
24kgx10 WU
30kgx10
36kgx6
40kgx5...1 assisted....PB!

Hammer strength hammer pulldowns unilateral( kg is each side)
20kgx15 WU
30kgx12
40kgx10
50kgx10

Hammer mahcine high rows
50kg each sidex8 2 sets

Ez bar curls
30kgx10
40kgx8
50kgx5

Seated dumbbell curls unilateral
14kgx6
18kgx5
20kgx5
22kgx4...PB!

Did some abs while waiting for my partner

 

[Ano_43562]

50kg ez bar curls wtf nice! jij gaat door!

 

[dumba]

Monday's training!

Leg extension (plate loaded machine)
Did unilateral work
10kgx10 WU
15kgx10 too light
20kgx10
30kgx10...good pump

Leg press
3x20kg each sidex10
70kg each sidex10
4x20kg each sidex10....high reps easy weight..still sore from squat and deads workout

Incline dumbbell
24kgx10 WU
30kgx10
36kgx6
40kgx5...1 assisted....PB!

Hammer strength hammer pulldowns unilateral( kg is each side)
20kgx15 WU
30kgx12
40kgx10
50kgx10

Hammer mahcine high rows
50kg each sidex8 2 sets

Ez bar curls
30kgx10
40kgx8
50kgx5

Seated dumbbell curls unilateral
14kgx6
18kgx5
20kgx5
22kgx4...PB!

Did some abs while waiting for my partner

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[CoachDO]

Lekkere training kerel!