☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 6)
Power program 7/5/7 (Power phase) Day A (Week 2)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Calf toe press, knees bend
-Seated lower ab raise
-Lower chest compression
-Overhead compression
-Front raise

Contract 1sec., release 3sec.
7 reps/10sec/5 reps/10sec/7 reps/10sec (10sec isometric contraction)
1 round

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 6)
Power program 7/5/7 (Power phase) Day B (Week 2)

-Overhead cable spread
-Seated stiff arm pulldown
-Biceps curl
-Kneeling triceps pushdown
-Reverse grip triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Contract 1sec., release 3sec.
7 reps/10sec/5 reps/10sec/7 reps/10sec (10sec isometric contraction)
1 round

 

[Starter20]

Potdomme, je zou er spontaan van naar de Luikersteenweg gaan 🫶🏾

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 6)
Power program 7/5/7 (Power phase) Day A (Week 2)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Calf toe press, knees straight
-Seated lower ab raise
-Lower chest compression
-Overhead compression
-Front raise

Contract 1sec., release 3sec.
7 reps/10sec/5 reps/10sec/7 reps/10sec (10sec isometric contraction)
1 round

 

[Sanca Saxon]

 

[Sanca Saxon]

Dbb-challenge #4 Hip thrust (Men's wellness) (4RM)

1 x 4 x 60/80/100/120, f*&^ this sh!t
Dots, 82,86



Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 6)
Power program 7/5/7 (Power phase) Day B (Week 2)

-Overhead cable spread
-Seated stiff arm pulldown
-Biceps curl
-Kneeling triceps pushdown
-Reverse grip triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Contract 1sec., release 3sec.
7 reps/10sec/5 reps/10sec/7 reps/10sec (10sec isometric contraction)
1 round

 

[Sanca Saxon]

Feet up crunches

1 x 350 x bw

Warm up routine with band/elastic strap

1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

 

[Sanca Saxon]

Feet up crunches

1 x 350 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 7)
Muscle fiber activation program Day 1 (Week 1)

-Chest compression
-Side chest compression
-Bentover one arm row
-Seated obliques
-Seated stiff arm pulldown
-Archer pull
-Overhead cable spread
-Seated crunches

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 7)
Muscle fiber activation program Day 2 (Week 1)

-Seated calf toe press, knees straight
-Seated deadlift
-Deadlift
-Leg press
-Seated hip abduction
-Seated crunches
-Seated hip flexor cable spread
-Seated stiff legged deadlift

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

Spoiler

Eerst nam de dermatomyositis mijn kracht af, daarna ook mijn lichaamsgewicht en kreeg ik cataract in de plaats.
Als bonus beginnen nu ook mijn tanden, ondanks een goed tandverzorging, aangetast te worden met als kers op de taart een wortelkanaal infectie waar ze niets meer aan kunnen doen behalve een extractie 😭😭😭

 

[Sanca Saxon]

Feet up crunches

1 x 400 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 7)
Muscle fiber activation program Day 3 (Week 1)

-Overhead compression
-Upright row
-Cable spread
-Kneeling triceps pushdown
-Door frame shoulder press
-Biceps curls
-Hammer curls
-Seated lower ab raise
-Low chest compression
-Seated stiff legged deadlift
-Seated deadlift
-Deadlift

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 7)
Muscle fiber activation program Day 4 (Week 1)

-Chest compression
-Deadlift
-Seated hip flexor cable spread
-Lat pulldown
-Overhead cable spread
-High archer pull
-Compression behind the back
-Archer row

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

Feet up crunches

1 x 400 x bw

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 7)
Muscle fiber activation program Day 5 (Week 1)

-Cable spread
-Kneeling upright row
-Concentration curls
-Hammer curls
-Biceps curls
-Kneeling triceps pushdown
-Door frame shoulder press
-Seated lower ab raise

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

Feet up crunches

1 x 500 x bw

Iso-bow

Holds, iso-motion, 19min.

Meer van mijn middenrug op mijn Onlyfans.

 

[Sanca Saxon]

 

[Sanca Saxon]

Step ups

1 x 400 x bw

Feet up crunches

1 x 600 x bw

Jefferson curl

1 x 50 x bw

Step ups

1 x 200 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

 

[Sanca Saxon]

Klik om te verkleinen...

Waar is de tijd naartoe, 410kg yoke voor een stukje en 110kg farmers voor 40m. #2012

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

Push ups between 2 chairs

1 x 40 x bw

Dips between 3 chairs

1 x 20 x bw

Archer push ups

1 x 22 x bw

Triceps wall push ups

1 x 16 x bw

 

[Sanca Saxon]

Feet up crunches

1 x 600 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 8)
Muscle fiber activation program Day 1 (Week 2)

-Chest compression
-Side chest compression
-Bentover one arm row
-Seated obliques
-Seated stiff arm pulldown
-Archer pull
-Overhead cable spread
-Seated crunches

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The Bullworker muscle up program (Week 8)
Muscle fiber activation program Day 2 (Week 2)

-Seated calf toe press, knees bend
-Seated deadlift
-Deadlift
-Leg press
-Seated hip abduction
-Seated crunches
-Seated hip flexor cable spread
-Seated stiff legged deadlift

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

 

[Sanca Saxon]

Feet up crunches

1 x 500 x bw

Step ups

1 x 250 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 8)
Muscle fiber activation program Day 3 (Week 2)

-Overhead compression
-Upright row
-Cable spread
-Kneeling triceps pushdown
-Door frame shoulder press
-Biceps curls
-Hammer curls
-Seated lower ab raise
-Low chest compression
-Seated stiff legged deadlift
-Seated deadlift
-Deadlift

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The Bullworker muscle up program (Week 8)
Muscle fiber activation program Day 4 (Week 2)

-Chest compression
-Deadlift
-Seated hip flexor cable spread
-Lat pulldown
-Overhead cable spread
-High archer pull
-Compression behind the back
-Archer row

5 reps/exercise. Each rep a 10sec. isometric contraction
1 round