☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

Prison style burpees

1 x 50 x bw

The ultimate Bullworker rep range workout (Book two) Week 2
Rep range Phase 1. Week two (Day one)

-Chest compression
-Archer pull
-Cable spread
-Hack squat
-Overhead compression
-Seated crunches
-Kneeling triceps pushdown
-Seated calf toe press

8 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Dynamic tension UB.

 

[Sanca Saxon]

3-pump * 3 psychos burpees

1 x 6 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

3-pump * 3 psychos burpees

1 x 5 x bw
1 x 7 x bw, fml

The ultimate Bullworker rep range workout (Book two) Week 2
Rep range Phase 1. Week two (Day two)

-Compression behind the head
-Lat pulldown
-Hammer curls
-Upright row
-Seated stiff legged deadlift
-Seated obliques
-Seated lower ab raise
-Reverse grip triceps pushdown

8 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

Psychos burpees ladder

1/2/3/4/5

Psychos burpees

1 x 14 x bw

The ultimate Bullworker rep range workout (Book two) Week 2
Rep range Phase 1. Week two (Day one)

-Chest compression
-Archer pull
-Cable spread
-Hack squat
-Overhead compression
-Seated crunches
-Kneeling triceps pushdown
-Seated calf toe press

12 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

The ultimate Bullworker rep range workout (Book two) Week 2
Rep range Phase 1. Week two (Day two)

-Compression behind the head
-Lat pulldown
-Hammer curls
-Upright row
-Seated stiff legged deadlift
-Hip abduction, bonus
-Seated obliques
-Seated lower ab raise
-Reverse grip triceps pushdown

12 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Hand to hand swipe/Bullwhip combo

2kg wooden clubbell, 2 rounds

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics/Iso-bow

10 to 2

6kg mace, 1 round

360° swings

6kg mace, 1 round

Grip ladder

6kg mace, 1 round

Bullworker cable pinch

10x12sec., a bit of iso-motion at the end

Prison style burpees 1/2/3/4/5/5/4/3/2/1 ladder

Wooden clubbell combo


Mace grip ladder


Bullworker cable pinch

 

[Sanca Saxon]

Lateral swing

2kg wooden clubbells, 1 rounds

Hand to hand swipe/Bullwhip combo

2kg wooden clubbell, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 3
Rep range Phase 1. Week three (Day one)

-Chest compression, mid/low/side
-Archer pull
-Cable spread
-Hack squat
-Overhead compression
-Seated crunches
-Kneeling triceps pushdown
-Seated calf toe press

20 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

Prison style burpees 1-5 pump ladders

4 rounds, I guess burpees will always be a mindfuck 😆

 

[Sanca Saxon]

Hand to hand swipe/Bullwhip combo

2kg wooden clubbell, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 3
Rep range Phase 1. Week three (Day two)

-Compression behind the head
-Lat pulldown
-Hammer curls
-Upright row
-Seated stiff legged deadlift
-Seated obliques
-Seated lower ab raise
-Reverse grip triceps pushdown

20 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Hand to hand swipe/Bullwhip combo

2kg wooden clubbell, 1 round

Clean and front press

2kg wooden clubbells, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

Prison style Navy seal burpees

1 x 50 x bw

The ultimate Bullworker rep range workout (Book two) Week 3
Rep range Phase 1. Week three (Day one)

-Chest compression
-Archer pull
-Cable spread
-Double Bullworker deadlift
-Overhead compression
-Seated crunches
-Kneeling triceps pushdown
-Seated calf toe press

8 reps followed by a 20sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Yin yang flow

2kg steel clubbells

Lateral swing

2kg wooden clubbells

Hand to hand swipe/Bullwhip combo

2kg wooden clubbell

Clean and front press

2kg wooden clubbells

All clubbells done in a circuit, 2 rounds

Prison style Navy seal burpees

1 x 60 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 3
Rep range Phase 1. Week three (Day two)

-Compression behind the head
-Lat pulldown
-Hammer curls
-Upright row
-Seated stiff legged deadlift
-Seated obliques
-Seated lower ab raise
-Reverse grip triceps pushdown

8 reps followed by a 20sec. isometric contraction on the last rep
3 rounds



Burpees


Clubbells circuit

 

[Sanca Saxon]

Hand to hand swipe/Bullwhip/Squat combo

2kg wooden clubbell, 2 rounds

Prison style burpees

Ladder up 8 x 1-10 (440 push ups)

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

Burpees


Dynamic tension upper body


Clubbells combo

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

Axle clean and strict press

1 x 5 x 23/33/43/53
1 x 1 x 63
5 x 1 x 73, leg drive

Axle Strict press/Pendlay row/Curls

2 x 5*5*5 x 43

Axle BTN strict press

1 x 10 x 43

Hack squat from pins

1 x 3 x 50/100/140/180


Hack squat


Axle BTN strict press


Axle clean and strict press


Axle press/rows/curls


Axle push press

 

[Sanca Saxon]

De prijs van de Bullworker die ik heb gewonnen is $250 verhoogd in prijs toen er nog maar 15 in stock waren.
Bij 10 en 5 stuks wordt de prijs nog eens verhoogd

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

6-count burpees

1 x 50 x bw

 

[Sanca Saxon]

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 4
Rep range Phase 2. Week one (Day one)

-Seated lower ab raise
-Low chest compression
-Cable spread
-One arm row
-Biceps curl

10 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Push ups between 2 chairs

3 x 25 x bw
1 x 20 x bw
1 x 17 x bw
6 x 15 x bw

 

[Sanca Saxon]

3-pump burpees

1 x 64 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 4
Rep range Phase 2. Week one (Day two)

-Double Bullworker deadlift
-Kneeling triceps pushdown
-Chest compression
-Seated stiff legged deadlift
-Door frame shoulder press

10 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Navy seal push ups

1 x 20 x bw

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 4
Rep range Phase 2. Week one (Day one)

-Seated lower ab raise
-Low chest compression
-Cable spread
-One arm row
-Biceps curl

15 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Navy seal push ups

1 x 25 x bw
1 x 30 x bw

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics
4-count burpees 3 x 20 x bw

The ultimate Bullworker rep range workout (Book two) Week 4
Rep range Phase 2. Week one (Day two)

-Double Bullworker deadlift
-Kneeling triceps pushdown
-Chest compression
-Seated stiff legged deadlift
-Door frame shoulder press

15 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

4-count burpees

1 x 35 x bw

Shoulder tap plank