MuscleMeat

☠ "Master of magic, God of war, Odin wanders alone." ☠

Sanca Saxon zei:
2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 6
Power rep range Phase 3. Week one (Day one)

-Chest compression
-Lat pulldown
-Seated stiff legged deadlift against two Bullworkers
-Archer pull
-Hammer curls
-Double Bullworker deadlift

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds

Walkouts/ins

1 x 12

6-count burpees/squat to lunges/jog in place

1 x 35

1000041802.jpg
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Die foto... :flex::flexbiceps:
 
@Sanca Saxon

Je hebt me geïnspireerd om ook een mace te kopen (verstelbare van ironmaster) wat is een beetje een goed startgewicht om de oefening (shield casts) te leren? Ik liep gisteren echt een partij te kutten🤣
 
  • Topic Starter Topic Starter
  • #27.723
Niels_1992 zei:
@Sanca Saxon

Je hebt me geïnspireerd om ook een mace te kopen (verstelbare van ironmaster) wat is een beetje een goed startgewicht om de oefening (shield casts) te leren? Ik liep gisteren echt een partij te kutten🤣
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Ik denk dat een mace minder goed geschikt is voor shield casts dan clubbells.
De lichtste mace die ik heb is 6kg maar heb ook een tijdje een hamer met lange steel van 2kg gebruikt.
 
  • Topic Starter Topic Starter
  • #27.724
2kg wooden clubbells

Hand to hand swipe/bullwhip, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics
Commando burpees 3 x 3

The ultimate Bullworker rep range workout (Book two) Week 6
Power rep range Phase 3. Week one (Day two)

-Cable spread
-Compression behind the head
-Kneeling triceps pushdown
-Biceps curls
-Door frame shoulder press
-Seated lower ab raise

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds

Bullworker kneeling crunches

1 x 100

Shoulder tap plank

2 x 20
 
  • Topic Starter Topic Starter
  • #27.725
Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

2/4/6-pump burpees

50x (150 burpees/600 push ups/43min15)
 
  • Topic Starter Topic Starter
  • #27.727
Hyper extensions

5 x 10 x bw

2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

1-17 burpees ladder
161 push ups (+ 8 reps on the 18th set inc.)

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day one)

-Chest compression
-Lat pulldown
-Seated stiff legged deadlift against two Bullworkers
-Archer pull
-Hammer curls
-Double Bullworker deadlift

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
1 round, ik heb een virale infectie te pakken dus toch maar een beetje de rem erop

 
  • Topic Starter Topic Starter
  • #27.728
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day two)

-Cable spread
-Compression behind the head
-Kneeling triceps pushdown
-Biceps curls
-Door frame shoulder press
-Seated lower ab raise

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds

Burpees/Ab wheel rollout combo

15x 1-5 ladders (225 push ups/225 rollouts/75 burpees)
 
  • Topic Starter Topic Starter
  • #27.729
75 burpees/225 push ups/225 ab wheel rollouts

 
  • Topic Starter Topic Starter
  • #27.730
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day one)

-Chest compression
-Lat pulldown
-Seated stiff legged deadlift
-Archer pull
-Hammer curls
-Deadlift

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds
 
  • Topic Starter Topic Starter
  • #27.731
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day two)

-Cable spread
-Compression behind the head
-Kneeling triceps pushdown
-Biceps curls
-Door frame shoulder press
-Seated lower ab raise

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds
 
Bullworker Animal !
 
  • Topic Starter Topic Starter
  • #27.733
6-count burpees

100x, 11min.20 (2 min. PR)

6kg mace

360°swings/10 to 2 combo
2 rounds

Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day one)

-Chest compression
-Lat pulldown
-Seated stiff legged deadlift against two Bullworkers
-Archer pull
-Hammer curls
-Double Bullworker deadlift

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds

Burpees


Mace combo


Flex friday
 
  • Topic Starter Topic Starter
  • #27.734
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 7
Power rep range Phase 3. Week two (Day two)

-Cable spread
-Compression behind the head
-Kneeling triceps pushdown
-Biceps curls
-Door frame shoulder press
-Seated lower ab raise

Rep speed contract 1sec., release 6sec.

5 reps followed by a 15sec. isometric contraction on the last rep
4 rounds
 
  • Topic Starter Topic Starter
  • #27.735
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

Burpees ladder

20-1 (210 push ups/20 burpees/11min.53)
 
  • Topic Starter Topic Starter
  • #27.736
Burpees ladder

 
  • Topic Starter Topic Starter
  • #27.737
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day two)

-Upright row
-Seated crunches
-Archer pull
-Double Bullworker deadlift
-Biceps curls
-Door frame shoulder press

Rep speed contract 1sec., release 6sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

1000042448.jpg
 
  • Topic Starter Topic Starter
  • #27.738
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

5-pump burpees/Squat/Lunges

30x (30 burpees/30 squats/30 (each leg) lunges)

1000042568.jpg
 
Sanca Saxon zei:
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

5-pump burpees/Squat/Lunges

30x (30 burpees/30 squats/30 (each leg) lunges)

1000042568.jpg
Klik om te vergroten...
Klik om te verkleinen...
Die afbeelding is toch zeer kindonvriendelijk...
...die regenboog en eenhoorn kunnen echt niet en rietjes mogen ook al niet meer.
:trollfacex:
 
  • Topic Starter Topic Starter
  • #27.740
2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day two)

-Upright row
-Seated crunches
-Archer pull
-Double Bullworker deadlift
-Biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 6sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Bullworker cable pinch

10 x 10sec.

5-pump Navy seal burpees

20x (20 burpees/100 push ups)
 
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