☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 31. Phase 14. Power reps week. Max hyper growth, phase two. Week one (Day seven)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

40 reps/20sec. isometric contraction on the last rep
1 round


kijk: https://youtu.be/ZapB2veidmw?si=6AWWY8pUVhk-E2Ep



kijk: https://youtu.be/Y6xWNgVfpF0?si=o_pGGT2DKo6O6Kl1

 

[Sanca Saxon]

Damian vandaag 5 jaar 🥳

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day one)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

12 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day two)

-Seated crunches
-Seated obliques
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

10 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

Mace (6kg)

360°swings

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day three)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

40 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day four)

-Seated obliques
-Seated crunches
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

40 reps/20sec. isometric contraction on the last rep
2 rounds


kijk: https://youtu.be/PLKzlM_nsRc?si=si6QbAVVVS9YoK-8

 

[neet61]

Nog gefeliciteerd. Mooie leeftijd, 5

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day five)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

7 reps/20sec. isometric contraction on the last rep
2 rounds

Mace (6kg)

360°swings


kijk: https://youtu.be/k19i6IhJOP4?si=lUbtXe25bseiMXD6

Nog gefeliciteerd. Mooie leeftijd, 5

Klik om te verkleinen...

Dank je wel!

Vandaag hadden het vrouwtje en ik 7 5-jarigen onder onze hoede en ik heb me ook goed mee geamuseerd 😁

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 32. Phase 14. Power reps week. Max hyper growth, phase two. Week two (Day six)

-Seated crunches
-Seated obliques
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

5 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day one)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

12 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day two)

-Seated crunches
-Seated obliques
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

10 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day three)

-Chest compression
-Side chest compression
-Cable spread
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press

40 reps/20sec. isometric contraction on the last rep
1 round

 

[Sanca Saxon]

Gisteren

Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day four)

-Seated crunches
-Seated obliques
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

40 reps/20sec. isometric contraction on the last rep
1 round

 

[Hummer]

Door die Bullworker workouts krijg je toch wel een enorme sterke grip en polsen..?
Verder zou ik dat boek eens moeten inzien om alles echt goed te begrijpen misschien. 💪🏻😎

 

[Sanca Saxon]

Door die Bullworker workouts krijg je toch wel een enorme sterke grip en polsen..?
Verder zou ik dat boek eens moeten inzien om alles echt goed te begrijpen misschien. 💪🏻😎

Klik om te verkleinen...

Jazeker, ik kan het alleen maar aanraden!

Ondanks dat ik me volgens mijn haters alleen maar voor schut zet toch weer een verse flex friday video.


kijk: https://youtu.be/AWm02H9kjTI?si=QsXrqRXksTHSmiTl

 

[Sanca Saxon]

Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day five)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

7 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day six)

-Seated crunches
-Seated obliques
-Seated stiff legged deadlift
-Upright row
-Hip abduction
-Deadlift
-Triceps pushdown
-Compression behind the head

5 reps/20sec. isometric contraction on the last rep
2 rounds

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 33. Phase 14. Power reps week. Max hyper growth, phase two. Week three (Day seven)

-Chest compression
-Side chest compression
-Archer pull
-Straight arms lat pushdown
-Seated rows
-Cable curls
-Seated calf toe press
-Seated lower ab knee raise

40 reps/20sec. isometric contraction on the last rep
2 rounds

Zo, de laatste training van het programma zit erop, ik denk dat dit veruit het zwaarste Marlon Birch programma is dat ik al heb gedaan, vanaf nu weer free stylen.

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

 

[Sanca Saxon]

Ik zie net dat de limited edition Bullworker die ik gewonnen had ondertussen al €2120 kost 🤯

Bullworker X5 Pro™ 60th Anniversary Limited Edition The Golden Bow™ from Bullworker® Celebrating 60 Years of Isometric Excellence

The Golden Bow™ is a one-time release of 100 units to commemorate over half a century of Bullworker® fitness. While supplies last, grab a piece of history.

www.bullworker.com