“No citizen has a right to be an amateur in the matter of physical training.. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." - Socrates
"Train like an animal, eat like a horse, sleep like a baby, grow like weed!"
"A skinny guy with great abs is like a fat chick with big boobs.. It doesn't count!"
This is my body. And I can do whatever I want to it. I can push it, study it, tweak it, improve it, listen to it or make it grow.. Everybody wants to know what I'm on. What am I on? I'm on my way to the gym, busting my ass 2 hours a day. What are you on?
(eigen aanpassing aan toch wel vrij bekende quote van Armstrong)
"I bench 'till my muscles burn and my veins pump battery acid.. Then I bench some more."
"You are not tired. Your mind thinks you are tired. Your body is just warming up. Turn down the brain and turn up the weight."
"Step 1: Bulk and eat 'till you explode
Step 2: Lift, bench and push 'till your nose bleeds
Step 3: Repeat step 1 & 2, watch yourself grow.."
(die is van mezelf)
"The unforgivable crime is soft hitting. Do not hit at all if it can be avoided; but never hit softly!"
"Shitty food will make you look like shit"
"Live as if you were to die tomorrow. Learn as if you were to live forever."
"Women don't like extremely muscular men, HOT WOMEN DO!"
"You can't walk the streets with a visible leathal weapon, but you can walk the streets with a visible leathal body."
I don't sweat, I shine.
What matters in life is what you do. Not how much shit you can talk. Anytime you want to see me at work, look me up in the weight room and I will show you the meaning of pain and transcending limits. You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor, because you can bet your ass, I won't."
En nog eentje die van mezelf komt (weliswaar met een regel of 2 te hebben gepikt ^^)
If you’re really taking the effort, of going to the limit each time you walk into that gym, to go through those pains to just do that one more rep,
If you’re really taking the effort, to eat 6 times a day, to prepare those meals with perfect care,
If you’re really putting a lot of you’re hard earned money in this sport,
If you’re really prepared not to drink when you go out, and keep putting in all those carbs, proteins and calories the next morning,
If you’re successfully trying to keep yourself motivated every day, all day long,
If you’re really sick of people who keep telling you this is bullshit and you just don’t give a ****,
if you really have to go through rain, wind and snow, just to get to the gym,
If you”re really taking the effort to search for houres, days, weeks or even years, hoping to find just that little bit of information that could help you,
If you really can’t think about anything else, all day long..
Yeah,
Then you just can’t ignore the fact that it really is a way of life..
This is Bodybuilding !
+ deze natuurlijk..
http://www.youtube.com/watch?v=yX39J_YyKbs