Goed kniebuigen is inderdaad veel moeilijker dan het op het eerste gezicht lijkt.
Ongenuanceerd is my middle name.
Maar dat jij je best doet geloof ik graag. Alleen is dat nooit het hele verhaal. Persoonlijk voorbeeld: ik heb met bankdrukken ooit bijna 5 jaar stil gestaan op hetzelfde gewicht. Ik deed zo erg mijn best dat ik er ontstoken schouderkapsels aan overhield. Maar omdat ik inzet niet combineerde met inzicht was het resultaat nul komma nul. 
squaten?Hoe zou dat toch komen??
The Squat
Down this road, in a gym far away,
A young man was heard to say,
“ No matter what I do, my legs won’t grow.”
He tried leg extensions, leg curls, and leg presses, too.
Trying to cheat, these sissy squats he’d do.
From the corner of the gym where the big men train,
Through a cloud of chalk and the midst of pain,
Where the noise is made with big Forty-Fives,
A deep voice bellowed as he wrapped his knees.
A very big man with legs like trees.
Laughing as he snatched another plate from the stack,
Chalking his hands and in a monstrous bark,
Said,”Boy, stop lying and don’t say you’ve forgotten,
The trouble with you is you ain’t been
SQUATTIN’.”
squatten is het meest lekkerste en effectiefst oefening dat er bestaat
The Squat
Down this road, in a gym far away,
A young man was heard to say,
“ No matter what I do, my legs won’t grow.”
He tried leg extensions, leg curls, and leg presses, too.
Trying to cheat, these sissy squats he’d do.
From the corner of the gym where the big men train,
Through a cloud of chalk and the midst of pain,
Where the noise is made with big Forty-Fives,
A deep voice bellowed as he wrapped his knees.
A very big man with legs like trees.
Laughing as he snatched another plate from the stack,
Chalking his hands and in a monstrous bark,
Said,”Boy, stop lying and don’t say you’ve forgotten,
The trouble with you is you ain’t been
SQUATTIN’.”
squatten is het meest lekkerste en effectiefst oefening dat er bestaat
.