Showei
Novice
- Lid geworden
- 15 okt 2020
- Berichten
- 25
- Waardering
- 12
- Lengte
- 1m78
- Massa
- 88kg
- Vetpercentage
- 28%
Hi guys,
I just start to do lifting for about 3 months, but my squat (back, high bar) is already in a plateau situation, my other main exercises are improving really well as the 'beginner gains' suppose to look like. For example, here is my deadlift:
But here is my squat:
As you can see here, the deadlift and squat have very big difference in terms of growth rate, my other exercises are all similar to deadlift. Even with my current squat curve, I am already trying much harder than other exercises, yet the results are actually worse... so clearly I have issue with squat....
Please, if anyone can point out what I should do to improve this situation, you are my saver...
Here are some information I think is useful:
I do squat twice every 9 days (like 4 days workout - 1 day rest - 4 days workout), and squat always will be the first movement of the session, my deadlift has a same arrangement as squat, just at different training day. I can do deep squat with flat back and flat feet easily, so I can go a bit under parallel when squatting, I also feel comfortable with my stance (a bit wider than shoulder, and toes point out for like 20 degree).
My squat routine looks like this:
And the sticking point I have for squat is: with my current weight, from like rep No.5, I can't help to move my knees inside a bit in order to ascend, and this happened right after I start to ascend...
I don't use any assistance equipments (like knees sleeves or belt).
Other leg related workouts I do: Romanian Deadlift, Hip Thrust, Bulgarian Split Squat, Lying Leg Curl, Leg Extension, Glute Kickback.
If anyone had similar situation before, or knowing any things that I can do to solve this situation, please share with me, this problem is troubling me and lowering my motivation to do squat....
I just start to do lifting for about 3 months, but my squat (back, high bar) is already in a plateau situation, my other main exercises are improving really well as the 'beginner gains' suppose to look like. For example, here is my deadlift:
But here is my squat:
As you can see here, the deadlift and squat have very big difference in terms of growth rate, my other exercises are all similar to deadlift. Even with my current squat curve, I am already trying much harder than other exercises, yet the results are actually worse... so clearly I have issue with squat....
Please, if anyone can point out what I should do to improve this situation, you are my saver...
Here are some information I think is useful:
I do squat twice every 9 days (like 4 days workout - 1 day rest - 4 days workout), and squat always will be the first movement of the session, my deadlift has a same arrangement as squat, just at different training day. I can do deep squat with flat back and flat feet easily, so I can go a bit under parallel when squatting, I also feel comfortable with my stance (a bit wider than shoulder, and toes point out for like 20 degree).
My squat routine looks like this:
And the sticking point I have for squat is: with my current weight, from like rep No.5, I can't help to move my knees inside a bit in order to ascend, and this happened right after I start to ascend...
I don't use any assistance equipments (like knees sleeves or belt).
Other leg related workouts I do: Romanian Deadlift, Hip Thrust, Bulgarian Split Squat, Lying Leg Curl, Leg Extension, Glute Kickback.
If anyone had similar situation before, or knowing any things that I can do to solve this situation, please share with me, this problem is troubling me and lowering my motivation to do squat....