Team Scivation Carbohydrate Haters Anonymous Diet for Lean Mass 1800 Calorie Plan
Meals Calories Fats Carbs Protein
Meal 1 303 15 0 42
Meal 2 303 15 0 42
Meal 3 303 15 0 42
Meal 4 303 15 0 42
Meal 5 303 15 0 42
Meal 6 303 15 0 42
Total 1818 90 0 252
Meal 1
6 Egg Whites
3 Whole DHA Eggs
42g Protein, 15g Fat
Meal 2
6 oz Lean Meat (Fish, Chicken, Beef) or 2 Scoops Whey
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
42g Protein, 15g Fat
Meal 3
6 oz Lean Meat (Fish, Chicken, Beef) or 2 Scoops Whey
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
42g Protein, 15g Fat
Meal 4
6 oz Lean Meat (Fish, Chicken, Beef) or 2 Scoops Whey
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
42g Protein, 15g Fat
Meal 5
6 oz Lean Meat (Fish, Chicken, Beef) or 2 Scoops Whey
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
42g Protein, 15g Fat
Meal 6
6 oz Lean Meat (Fish, Chicken, Beef) or 2 Scoops Whey
18 Almonds or 6tsp Peanut Butter or 3 oz Avocado or 3tsp Olive/Flax/Enova Oil
42g Protein, 15g Fat
The fruits (120 calories) and vegetables (120 calories) can be divided amongst your meals as you choose. These are added to the above calorie plan. Add 1 Cup Oatmeal OR 8 oz Sweet Potato OR 1 1/3 Cup Rice to your post workout meal (250 calories). This is added to the above calorie plan. You are allowed one carb/cheat meal per week
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