- Lid sinds
- 30 okt 2006
- Berichten
- 13.939
- Waardering
- 1.154
- Lengte
- 1m71
- Massa
- 83kg
- Vetpercentage
- 15%
Bulktips zonder te vet te worden
- Topic starter wwe
- Startdatum
- Recente activiteit Recente activiteit:
- Reacties 32
- Weergaven 1.748
- Volgers 11
- Lid sinds
- 30 okt 2006
- Berichten
- 13.939
- Waardering
- 1.154
- Lengte
- 1m71
- Massa
- 83kg
- Vetpercentage
- 15%
Bedankt voor de input
- Lid sinds
- 3 sep 2008
- Berichten
- 14.902
- Waardering
- 2.502
- Lengte
- 1m85
- Vetpercentage
LytsePier
Dutch Bodybuilder
- Lid sinds
- 21 aug 2011
- Berichten
- 294
- Waardering
- 21
- Lengte
- 1m73
- Massa
- 89kg
LytsePier
Dutch Bodybuilder
- Lid sinds
- 21 aug 2011
- Berichten
- 294
- Waardering
- 21
- Lengte
- 1m73
- Massa
- 89kg
Oké, waarom niet?
- Lid sinds
- 26 aug 2010
- Berichten
- 5.523
- Waardering
- 482
- Lengte
- 1m83
- Massa
- 92kg
- Vetpercentage
- 13%
- Lid sinds
- 27 feb 2010
- Berichten
- 904
- Waardering
- 77
Bobby10
Freaky Bodybuilder
- Lid sinds
- 23 jul 2010
- Berichten
- 5.785
- Waardering
- 1.199
- Lengte
- 1m96
- Massa
- 107kg
- Vetpercentage
- 13%
Wat is er mis met jou?
MarcoDHollander
Dutch Bodybuilder
- Lid sinds
- 31 aug 2008
- Berichten
- 716
- Waardering
- 14
MagiCBeeMes
Advanced Bodybuilder
- Lid sinds
- 1 nov 2010
- Berichten
- 845
- Waardering
- 32
- Lengte
- 1m74
- Massa
- 88kg
- Vetpercentage
- 9%
schoon? was je je eten af dan?
LytsePier
Dutch Bodybuilder
- Lid sinds
- 21 aug 2011
- Berichten
- 294
- Waardering
- 21
- Lengte
- 1m73
- Massa
- 89kg
Goed onderbouwd, dankje.
Lees jij ze ook nog maar eens door. Timing is wel van belang, alleen minder dan vaak gedacht wordt.
MarcoDHollander
Dutch Bodybuilder
- Lid sinds
- 31 aug 2008
- Berichten
- 716
- Waardering
- 14
Nop, timing is irrelevant,, hoe vaak je dat wel niet hoor op bodybuilding.com....
Bijv: 2 uur eten voordat je gaat trainen zou best wel kunnen helpen, maar of je er in 1x 10kg spiermassa van bij krijg? Nou nee...
In the long run, meal frequency is irrelevant.
Ik zeg niks over om de 2u eten of over meal frequency. Kom maar eens met deftige onderbouwing ipv 'op bb.com zeggen ze het ook'.
http://forum.bodybuilding.com/showthread.php?t=123915821
Hierarchy of Importance
When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the precise timing of those nutrients. With very few exceptions, athletes and active individuals eat multiple times per day. Thus, the majority of their day is spent in the postprandial (fed) rather than a post-absorptive (fasted) state. The vast majority of nutrient timing studies have been done on overnight-fasted subjects put through glycogen depletion protocols, which obviously limits the applicability of the outcomes. Pre-exercise (and/or during-exercise) nutrient intake often has a lingering carry-over effect into the post-exercise period. Throughout the day, there's a constant overlap of meal digestion & nutrient absorption. For this reason, the effectiveness of nutrient timing does not require a high degree of precision.
The Primary Laws of Nutrient Timing
The First Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.
The Second Law of Nutrient Timing is: hitting your daily macronutrient targets is FAR more important than nutrient timing.
