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Centraal Zyzz topic


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KEUN

shreddedt
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die middelste..nee niet doen brah! :roflol:
 

Aquabo

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Zyzz at zelden of nooit carbs. srs.
 

bas94

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Zyzz at zelden of nooit carbs. srs.
die post mag je ook wel onderbouwen met een zeer goede bron dan..???:rolleyes:

zonder carbs houd je die massa echt nooit vast?
 

maurits123

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Zyzz at zelden of nooit carbs. srs.
Sample Daily Diet:
  • Meal 1 – 6 boiled Eggs, 2 cups of Oatmeal and a Protein Shake
  • Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice
  • Meal 3 – 200g Tuna chunks in spring water, mixed with Spinach Leaves, and Wholemeal Pasta
Have your workout. Immediately post workout, consume your Whey Protein
  • Meal 4 – Stir fry Beef/Kangaroo Mince with some vegetables
  • Meal 5 – Steak or Kangaroo and Brussels Sprouts
  • Meal 6 – 4 scrambled Eggs and some Salmon
  • Meal 7 – One cup of no fat Cottage Cheese 10m before bed
bron: simplyshredded


cool story bro
 

Hoody

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YOGI

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Dit is wat Naso eet om te cutten :) (bron). Ook weinig carbs gek :o

WEIGHT LOSS DIET REVISED

8:30am
-green tea pill
-3 whole eggs, boiled
-1 cup of muesli/oats with low fat milk

10:30am
-green tea pill
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds

12:30pm
-tuna (200g)
-75g of brown rice
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)

3:00pm
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds

5:00pm
-start of workout, protein shake (30g protein, 30g carbs)

6:30pm
-post workout, fast release protein shake (WPI), 1 banana

7:30pm
-steak (any)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)

9:30pm
-cottage cheese (150g)

During the day I might snack on 1 or 2 low-carb protein bars & drink atleast 3-4 litres of water.

PREPARATION

Go to the supermarket & buy 10 bags of frozen veggies (broccoli, cauliflower, carrot, beans etc).
Grab a container (big enough to fit with veggies to last you until roughly 5pm, fill it up with the frozen veggies & defrost it in the microwave (add olive oil & balsamic vinegar if you like)
These veggies are what you should be snacking on every 2 hours with some protein (chicken, tuna etc)

CONCLUSION
This diet I posted I normally follow for 3 days, on the 4th day I have more carbohydrates (brown rice, wholemeal pasta etc), (look at my lean bulk diet I posted the other day for idead) I substitute these for veggies. (around 250-300g carbs a day)
Then the next day I follow the 3 day low-carb diet again. This isn't a keto diet, but beacause you carb up twice a week, it will help you burn fat & retain muscles at the same time.
If I feel I look too flat after the 4th day, I'll make the 5th day a high carb day aswell.
Whoever is serious & strong willed will get through this, and trust me it will be worth it (usually takes 2 weeks & then your body gets used to it).
 

Ano_1989_14

Freaky Bodybuilder
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Dit is wat Naso eet om te cutten :) (bron). Ook weinig carbs gek :o

WEIGHT LOSS DIET REVISED

8:30am
-green tea pill
-3 whole eggs, boiled
-1 cup of muesli/oats with low fat milk

10:30am
-green tea pill
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds

12:30pm
-tuna (200g)
-75g of brown rice
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)

3:00pm
-chicken breast (200g)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)
-10 almonds

5:00pm
-start of workout, protein shake (30g protein, 30g carbs)

6:30pm
-post workout, fast release protein shake (WPI), 1 banana

7:30pm
-steak (any)
-2 handfuls of defrosted veggies (broccoli, carrot, caulifower)

9:30pm
-cottage cheese (150g)

During the day I might snack on 1 or 2 low-carb protein bars & drink atleast 3-4 litres of water.

PREPARATION

Go to the supermarket & buy 10 bags of frozen veggies (broccoli, cauliflower, carrot, beans etc).
Grab a container (big enough to fit with veggies to last you until roughly 5pm, fill it up with the frozen veggies & defrost it in the microwave (add olive oil & balsamic vinegar if you like)
These veggies are what you should be snacking on every 2 hours with some protein (chicken, tuna etc)

CONCLUSION
This diet I posted I normally follow for 3 days, on the 4th day I have more carbohydrates (brown rice, wholemeal pasta etc), (look at my lean bulk diet I posted the other day for idead) I substitute these for veggies. (around 250-300g carbs a day)
Then the next day I follow the 3 day low-carb diet again. This isn't a keto diet, but beacause you carb up twice a week, it will help you burn fat & retain muscles at the same time.
If I feel I look too flat after the 4th day, I'll make the 5th day a high carb day aswell.
Whoever is serious & strong willed will get through this, and trust me it will be worth it (usually takes 2 weeks & then your body gets used to it).
Ben geen Zyzz/Naso fan maar wel net schema :) alleen het lijkt zo weinig :P
 

Anoniem36295

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Ben geen Zyzz/Naso fan maar wel net schema :) alleen het lijkt zo weinig :P
Weinig? 600 gram kip/tuna + nog steak en dan nog shakes, toch genoeg lijkt me
alleen weinig carbs, maargoed hij wisselt 3 dagen af met 1 dag high carb
 

Bovenaan