XXL Nutrition

Centraal Zyzz topic


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SHREDDEDBRAH

Competitive Bodybuilder
Lid geworden
2 apr 2011
Berichten
2.385
Waardering
220
Lengte
1m85
Massa
92kg
Vetpercentage
12%
Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

_________________________________________________________

- Meal 2 -

5 Full Eggs - 286 Calories

18.9g Fat

28g Protein

0.7g Carbs

_________________________________________________________

- Meal 3 -

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

48g Protein

49g carbs

_________________________________________________________

- Meal 4 -

200g Chicken breast - Handfull Of Brocolli - 284 Calories

0 Fat

53.4g Protein

0 Carbs

_________________________________________________________

- Meal 5 -

Pre workout

200 grams Chicken Breast + 328g Sweet Potato - 518 Calories

0.3g Fat

59g Protein

49g carbs

Napalm Preworkout (Fruit Punch) - 4 Calories

_________________________________________________________
Post workout

1 Banana + UN 100% Whey Cookies&Cream Protein Shake - 362 Calories

1.3g Fat

50G Protein

30G Carbs

_________________________________________________________

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

59g Protein

49g carbs

_________________________________________________________

20 Cashew Nuts - Dry Roasted - Calories 179 - Throughout the Day

15.1 Grams Fat

5.2 Grams Protein

5.1 Grams Carbohydrates

_________________________________________________________

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat
 

Anoniem36295

Massive Warrior
+10 jaar member
Lid geworden
21 mei 2007
Berichten
18.794
Waardering
3.530
Ziet er goed uit, en geloofwaardig
Zou die eien met dooier eten?
 

SHREDDEDBRAH

Competitive Bodybuilder
Lid geworden
2 apr 2011
Berichten
2.385
Waardering
220
Lengte
1m85
Massa
92kg
Vetpercentage
12%
How about cholesterol
Ik heb erfelijk snel gevaar bij te hoog cholesterol, moet dat ook regelmatig testen.
Ik geloof er niet in in die cholesterol shit brah bij mijn laatste bloedtest was alles nog inorde toen zat ik aan 10 hele eiren per dag
 

Anoniem36295

Massive Warrior
+10 jaar member
Lid geworden
21 mei 2007
Berichten
18.794
Waardering
3.530
Haha ja
supaturk heeft wel aesthetic fysiek man, ook goede benen, niet te groot
 

Ano_1985_99

Advanced Bodybuilder
Lid geworden
16 sep 2011
Berichten
1.387
Waardering
156
Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat
Damn, 3000kcal. Wel erg weinig voor iemand met zo'n fysiek...
 

BuRRuN

Advanced Bodybuilder
Lid geworden
5 mei 2011
Berichten
1.058
Waardering
56
Lengte
1m82
Massa
87kg
Vetpercentage
15%
Wel bijna een kilo kip per dag... pffff
 

YOGI

Freaky Bodybuilder
+10 jaar member
Lid geworden
5 sep 2008
Berichten
4.798
Waardering
708
Lengte
1m88
Massa
88kg
Vetpercentage
13%
Supaturk

I've been getting alot of questions regarding my Lean Mass/Lean Bulk diet. So here it is with a complete breakdown and macros. Remember, calories vary from each individual depending on BMR and Daily training activity.

- Meal 1 -

Rolled Oats 1/2 Cup - 370 Calories

9.3g Fat

13 Grams protein

50 G Carbs

_________________________________________________________

- Meal 2 -

5 Full Eggs - 286 Calories

18.9g Fat

28g Protein

0.7g Carbs

_________________________________________________________

- Meal 3 -

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

48g Protein

49g carbs

_________________________________________________________

- Meal 4 -

200g Chicken breast - Handfull Of Brocolli - 284 Calories

0 Fat

53.4g Protein

0 Carbs

_________________________________________________________

- Meal 5 -

Pre workout

200 grams Chicken Breast + 328g Sweet Potato - 518 Calories

0.3g Fat

59g Protein

49g carbs

Napalm Preworkout (Fruit Punch) - 4 Calories

_________________________________________________________
Post workout

1 Banana + UN 100% Whey Cookies&Cream Protein Shake - 362 Calories

1.3g Fat

50G Protein

30G Carbs

_________________________________________________________

200 grams Chicken Breast + 328g Sweet Potato - 514 Calories

0.3g Fat

59g Protein

49g carbs

_________________________________________________________

20 Cashew Nuts - Dry Roasted - Calories 179 - Throughout the Day

15.1 Grams Fat

5.2 Grams Protein

5.1 Grams Carbohydrates

_________________________________________________________

Total:

3027 Calories

314.6 Grams Protein

232.8 Grams Carbohydrates

44.9 Grams Fat
Ben ik de enige die dit weinig koolhydraten, vet en Kcal vind voor een bulk?
 

Demian

Huge Freak
Lid geworden
16 jan 2011
Berichten
7.643
Waardering
649
Lengte
1m88
Massa
91kg
Vetpercentage
15%
Ben ik de enige die dit weinig koolhydraten, vet en Kcal vind voor een bulk?
Wou dit dus ook posten, hoe kom iemand met zoveel massa dit een lean bulk noemen? thefuark... eerder een cut.

:roflol:
 

Logical

Ripped Bodybuilder
Lid geworden
12 mei 2011
Berichten
4.285
Waardering
671
Lengte
1m78
Massa
78kg
Vetpercentage
10%
Quote in dat filmpje:

"The more I began to lift weights, the more I
became addicted to the feeling of being bigger
and stronger"

- Stanley "Tookie" Williams
so true
 

Bovenaan