XXL Nutrition

Choco's chocolate tunder


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corpaul

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too lazy to squat
 

el chocoteddy

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Bench presses, BBBB..?
Sexy strong.

New goal bench press record :))

---------- Post toegevoegd 17 April 2013 om 22:16 ----------

too lazy to squat

Why do squats when can do heavy lunges with air weights

---------- Post toegevoegd 17 April 2013 om 22:18 ----------

Am training shoulders
Pm training bench press 157.5 10x3reps last of the 3week cycle, few days rest and then new bench max (will post vids hopefully)
 

el chocoteddy

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incline speed reps with 40kg 4x20
flatbench dumbbells light around 16kgs 4x10
standing cable flys light 20kgs
flat dumbbell flys light 10kgs

triceps
standing
cable dual
cable single

abs

doing the light work for my left pec relieved the pain (good tip from my friend Mr Mo Zoundri)
 

el chocoteddy

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new max day Bench Press

20min warm up

65kg x5 small grip
65x5 med grip
65x5 small grip
95x5 max width grip
125x3 "
145x1 "
155x1 "
163x1 "
173x1 "
183x1 PR comp style bench
193x1 PR

130x15 PR (rep out) medium grip

---------- Post toegevoegd 20 April 2013 om 13:06 ----------

ps. note to self asshole wait 2-3 days after last bench session to max out
 

Chewie

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Bokito

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Ewa wanneer kom je weer is 180 log pompen dan
 

Bokito

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Haha oke, je hebt zelf nu ook sixpack toch ahbi
 

el chocoteddy

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gisteren nieuwe week smolov
shoulder warm up 20min
bench bench bench finally 135 6x6 (paused0

vandag
squats 5x5 120 paused
front squats 120 5x5
step up 10kg 4x10
leg ext 4x12
stiff legged 4x10
calfs 4x12
 

el chocoteddy

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gisteren bench session
20min shoulder warm up
bench warm up
shit load of reps
145 5repsx7sets was easy (last set paused)ate really good 6-7 meals

later on shoulder training (will do mostly snatches cleans and dumbbell presses)
 

el chocoteddy

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bench
gisteren 155kg 4reps x8
vandag 165kg 3reps x10
 

el chocoteddy

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ahora ja man moet mijn doel berijken ...220 raw :D
 

DE GRAAF

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dik bench pr Choco bro !!
 

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