Ok, so after talking to some professional and elite bodybuilders, I have learned quite a bit about what a well known professional trainer is having these bodybuilders to do to obtain the retarded amounts of weight they have been added to their bodies. It's simply taking their
insulin pre-workout, combined with 3 "shakes". I looked at this
Insulin protocol, and the ingredients in the shakes, and designed my own
Insulin Protacol to better suit my goals and routine. I use better quality of ingredients in my shakes, and added my HGH pre-workout, and igf-1lr3 post workout as well.
Now, the theory behind this
insulin protocol is, "Why break the body down, only to rebuild it? When you can simply keep adding onto the Body!"
So basically, by forcing the carbohydrates and Essential Amino Acids into your muscles while you train, the muscle tissue is not breaking down in the same manner that they normally would. It is actually being both protected and forced to grow at the same time. I have not done too much research behind the theory, but it sure sounded good to me, based on what I know about enhancing drugs and supplementation. I prefer trying things out myself, and going by results. Well, the results were spectacular.
Before I begin, I want to say that this typed out protocol is just a base. It is to give you a base to work from/with. Everybody is different. Some people will need more or less carbs and amino acids. This is based on the amount of
insulin that they are using and how their bodies react. This is why I gave a range for the supplements and insulin doses. You will need to adjust it based on how you react. For the carbohydrates, always start high, and lower it accordingly, once you get the feel of it.
We start off by taking our
HGH, and give it a few minutes to get circulating, before we add our
insulin. The idea behind this, is to make sure that the HGH passes the liver while we have a substantial amount of
insulin in the body. This is how we produce large
IGF-1 spikes. After the workout, we go home and take our
IGF-1LR3. We are taking this to increase our
insulin sensitivity, and to help use up any of those receptors that we have not filled. I could go more into detail, but if you are using this protocol, you should already know all about the drugs, and should be able to put it together yourself.
- -30 min prior to workout: Take 10iu HGH subq
- -15 min prior to workout: Take 6-16iu Novalog subq
- -10 min prior to workout: Drink shake #1
- -After every working set: Sip on shake #2, and finish by end of workout
- -Go home
- -Take 100mcg of the IGF-1lr3 (for it's insulin sensitizing effects)
- -Take down shake #3
- -Done..now you are huge
Ok, now what is in the shakes...
Shake 1: 10-20g EAA's or
PeptoPro Protein powder , 40-60g Low DE Maltodextrin, 5g Micronized Creatine Monohydrate, 200mg Caffeine (or pre-workout powdered mix of choice in place of caffeine)
Shake 2: 10-20g EAA's or
PeptoPro Protein powder, 50-100g Dextrose, 5g Micronized Creatine Monohydrate
Shake 3: 2 cups
pasteurized egg whites, 1 cup dry oats, 1 banana or 1 cup blueberries (I prefer them to be frozen), splenda or stevia
*There is no need for a supplemented post workout shake because your glycogen will not be depleted, and you will have been ingesting aminos the whole time too. So dense whole food calories with low fat content, are going to be the best option here. So we throw it in a blender and take it down.
Now, I would like to advise you cheap-skates, not to go out and buy the cheapest ingredients that you can find. Please pick quality supplements. It does and will make a difference. Spend the extra 2$ and buy some quality shit, or your results may be skewed. Thinks about it this way: Your body is a Lamborghini. Would you fill your tank with low grade octane from Costco? No, of course not, it would run like shit. So use quality supplements, not bulk junk crap, and your results will be that much better!
Supplement idea for those of you who need to be pointed in the right direction:
EAA's: Champion Nutrition makes a good EAA product that has creatine in it, and also one that has caffeine too. It's called
Champion Nutrition Amino Shooter Core, 18 pkts. There are 3 versions. None are a proprietary blend, and they are made with pharmacy grade aminos.
PeptoPro Protein powder : This can be used in place of the EAA's. It is a high quality peptide/EAA product made from hydrolyzed casein. Different companies buy PeptoPro and flavor it. One brand I have tried that is flavored is MAP by Primordial Performance.
Low DE Maltodextrin: This means Low Dextrose Equivalency. The lower the equivalence, the more complex of a chain it is, and the slower it will break down into a sugar. A couple good ones are Carb Complex by Nutek, and
CytoSport Cytocarb II . If corn maltodextrins give you stomach problems, then other water soluble carbohydrates like Karbolyn can work. They just tend to be expensive, and do the same exact thing. Some people that have used this protocol with success, have actually used dextrose in place of the maltodextrin due to stomach problems.
Dextrose: Yes, you can find this anywhere, but I prefer
AST Sports Science DGC because it also contains vitamins.
Micronized Creatine Monohydrate : Well, the name says it all. Any brand that uses Creapure as the source of their creatine monohydrate, should be just fine. I use Bioplex.
*Do not use cheap starch carbs, like waxy maize, in the shakes. The carbs need to be water soluble and easily digested. By keeping them soluble, they help pull the aminos in.
I decided to throw this insulin protocol together after I had my leg surgery, in hopes of gaining some abnormal amounts of muscle back that I had lost. I can tell you that I did, and this protocol works better than any protocol I have ever used. I started off at 204 - 205lb, and ended up at 234 after 4-5 weeks! I was taking anabolics on the side, but I guarantee that amount of insane weight, that fast, was not from the long estered steroids I was taking. I literally filled out instantly. When I dropped the insulin, I only lost a few pounds of water, and retained most, if not all, of my strength. So the gains were very solid, and not just a bunch of glycogen storage.
I do not want to post this on the open forums because there are too many idiot kids out there that will attempt this protocol in hopes of becoming an instant monster (which wont happen for them), and they will mess it up somehow. Maybe by being stupid, maybe by cutting corners, maybe by using cheap ingredients. Who knows? I don't need people hurting themselves, or not having good results, and them coming back and complaining. Even though they were the ones cutting corners!
So, there it is boys. Some people are paying big money for this type of info. It's nothing special. It's just different, but it makes sense and it works.
*Added note: Since this protocol was designed and posted, a handful of advanced users have tried it as part of their bulking regime. They have also had great success.
