average2savage
Advanced Bodybuilder
- Lid geworden
- 24 sep 2020
- Berichten
- 1.235
- Waardering
- 2.089
- Lengte
- 1m73
Stats na starting strength:
Squat: 3 x 5 x 85kg
Bench: 3 x 5 x 65kg
Deadlift: 1 x 5 x 105kg
OHP: 3 x 5 x 37,5kg
C1W1D1
Training:
70min
BW: 66,5
Warmup:
Low bar stretch
BW squats
Paar sets YTWL's
Squat
5 x 52,5kg
5 x 60kg
11 x 67,5kg
5 x 5 x 52,5kg
Bench
5 x 40kg
5 x 45kg
10 x 50kg
5 x 5 x 40kg
SS
Band facepulls
3 x 20
Bent over row
3 x 10 x 40kg
Tricep pushdown (band)
Oranje 3 x 12
SS
Barbell curls
3 x 10 x 20kg
Ab wheel
30 reps
Squat: 3 x 5 x 85kg
Bench: 3 x 5 x 65kg
Deadlift: 1 x 5 x 105kg
OHP: 3 x 5 x 37,5kg
C1W1D1
Training:
70min
BW: 66,5
Warmup:
Low bar stretch
BW squats
Paar sets YTWL's
Squat
5 x 52,5kg
5 x 60kg
11 x 67,5kg
5 x 5 x 52,5kg
Bench
5 x 40kg
5 x 45kg
10 x 50kg
5 x 5 x 40kg
SS
Band facepulls
3 x 20
Bent over row
3 x 10 x 40kg
Tricep pushdown (band)
Oranje 3 x 12
SS
Barbell curls
3 x 10 x 20kg
Ab wheel
30 reps
Laatst bewerkt: