☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

2kg wooden clubbells

Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

Sacred 200 burpees challenge

100 6-counts/100 Navy seal burpees (200 burpees/400 push ups/53min50)

 

[Sanca Saxon]

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 8
Power rep range Phase 4. Week one (Day two)

-Upright row
-Seated crunches
-Archer pull
-Double Bullworker deadlift
-Biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

Psycho style burpees

3x 1-pump
3x 2-pump
2x 1/2/3-pump
1x 1/2/3/4-pump
1x 1/2/3/4/5-pump

7x 1/2/3/4/5-pump (105 reps total)

 

[Sanca Saxon]

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 9
Power rep range Phase 4. Week two (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 9
Power rep range Phase 4. Week two (Day two)

-Upright row
-Seated crunches
-Archer pull
-Double Bullworker deadlift
-Biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Archer burpees

2/4/6-pump ladders, 15x (180 archer push ups/45 burpees)

 

[Sanca Saxon]

 

[Sanca Saxon]

Pushing yourself to power/Professor Attila's, warm up routine, modified
Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 9
Power rep range Phase 4. Week two (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Mace (6kg)

360°swings, 1 round
10 to 2, 1 round

Iso-bow iso-motion/Reps/Dynamic tension/Muscle control/Isotonics

Mace (6kg)

360°swings/10 to 2/one hand swing combo, 1 round

The ultimate Bullworker rep range workout (Book two) Week 9
Power rep range Phase 4. Week two (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Iso-bow iso-motion/Reps/Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 9
Power rep range Phase 4. Week two (Day two)

-Upright row
-Seated crunches
-Archer pull
-Hack squat
-Biceps curls
-Cable triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Bullworker hip abduction/adduction

2 x 20/20

Mace (6kg)

360°swings
10 to 2
360°swings/10 to 2 combo

 

[Sanca Saxon]

Iso-bow iso-motion/Reps/Dynamic tension/Muscle control/Isotonics

Overhead nature stone carry (47kg/turn @20m.)

20m.
40m.
35m.

4-count/6-count/Navy seal/3-kick out burpees complex

(1x = 4 burpees/8 push ups/3 kick outs)
25x(?) 34min 45, Ik zal morgen het filmpje moeten nakijken, als iemand zich verveeld, tel maar op!

Iso-bow flow


Stone carry run 3


Stone carry run 2 (camera fail)


Stone carry run 1

 

[Sanca Saxon]

108 burpees/216 push ups/81 kick outs

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Iso-bow/Iso-motion/Reps/Dynamic tension/Muscle control/Isotonics

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

Shield cast, 1 round
Hand to hand swipe/bullwhip combo, 1 round

Dynamic tension/Muscle control/Isotonics/Iso-motion/Iso-bow

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day two)

-Upright row
-Seated crunches
-Archer pull
-Double Bullworker deadlift
-Reverse grip cable biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

Mace (6kg)

360°swings, 1 round
10 to 2, 1 round

Dynamic tension/Muscle control/Isotonics/Iso-motion/Iso-bow

Mace, 6kg

360°swings, 1 round

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

-Shield cast
-Hand to hand swipe/bullwhip combo
-Lateral swing
2 rounds

Dynamic tension/Muscle control/Isotonics/Iso-motion/Iso-bow

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day two)

-Upright row
-Seated crunches
-Cable spread
-Hack squat
-Reverse grip cable biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

-Shield cast
-Hand to hand swipe/bullwhip combo
-Lateral swing
1 round

Dynamic tension/Muscle control/Isotonics/Iso-motion/Iso-bow

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day one)

-Seated calf toe press
-Lower chest compression
-Straight arms lat pushdown
-Hammer curls
-Compression behind the head
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

20 reps followed by a 25sec. isometric contraction on the last rep
3 rounds

 

[Sanca Saxon]

2kg wooden clubbells

-Shield cast, 2 rounds
-Hand to hand swipe/bullwhip/Lateral swing combo, 2 rounds

Dynamic tension/Muscle control/Isotonics/Iso-motion/Iso-bow

The ultimate Bullworker rep range workout (Book two) Week 10
Power rep range Phase 4. Week three (Day two)

-Upright row
-Seated crunches
-Cable spread
-Hack squat
-Revers grip cable biceps curls
-Kneeling triceps pushdown

Rep speed contract 1sec., release 2sec.

6 reps followed by a 10sec. isometric contraction on the last rep
3 rounds

Bullwork hip abduction

Full reps/hold/half reps/hold/full reps
1 round

Bullworker cable pinch

5 x 30sec.

Rocking chair Navy seals + 3 psychos burpees

50x (50 burpees/150 push ups/150 psychos/29min.45)

 

[Sanca Saxon]