MuscleMeat

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  • Topic Starter Topic Starter
  • #27.941
Steel clubbells (2kg)

-Elbow circles/Inward shoulder cast/Outward shoulder cast
-The mixer sequence
1 round

Steel clubbell (7,5kg)

-2 hands gamma cast
-2 hands midline pullover
1 round

Jumping jacks/Squats/Push ups combo/Dynamic tension/Iso-motion/Advanced frog stand

The ultimate Bullworker rep range workout (Book two) Week 26
Rep range TNT program. Phase 11. Week one (Day four)

-Chest compression
-Deadlift
-Hip adduction
-Lat pulldown
-Overhead cable spread
-High archer pull
-Compression behind the back
-Hack squat

Rep speed contract 1sec., release 1sec.

9 reps, 30sec. isometric contraction
2 rounds

Stradlle L-sit into stradlle tuck planche


https://youtu.be/edgZir-tn3Y?si=QEZYec4rFUXcPDDP



https://youtu.be/WiKGAfZ4b24?si=xx9_XzHmy6nMNXE1
 
  • Topic Starter Topic Starter
  • #27.942
Dynamic tension/Iso-motion

Mace (6kg)
360° swings/180°swings/10 to 2, 1 round

Wall handstand push ups, three quarters triples

Mace (6kg)
180°swings/360°swings/10 to 2, 1 round

Push ups variations/L-sit into tuck planche

The ultimate Bullworker rep range workout (Book two) Week 26
Rep range TNT program. Phase 11. Week one (Day five)

-Cable spread
-Wall press
-Biceps cable curls
-Hammer curls
-Biceps curls
-Triceps pushdown
-Triceps extension
-Seated lower ab knee raise

Rep speed contract 1sec., release 1sec.

9 reps, 30sec. isometric contraction
2 rounds

L-sit/Frog stand


https://youtu.be/ou3POrLdhk8?si=nH-fQav_eLs7-HWU



https://youtu.be/0lNxig39mDI?si=04MXV3vt2mJYKhVJ
 
  • Topic Starter Topic Starter
  • #27.943
  • Topic Starter Topic Starter
  • #27.944
  • Topic Starter Topic Starter
  • #27.945
Handstand block push ups/Frog stand into handstand, attempts

Burpees circuit

10x 4-count burpees
10x toe reach burpees
10x 6-count burpees
10x pike push up burpees
10x pseudo planche push up burpees
10x Spiderman push up burpees
10x Navy seals burpees
10x 8-count bodybuilders burpees
10x cross arms push ups/Push ups burpees
10x shoulder taps push ups burpees
1 round, took my time inbetween

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 11. Week two (Day one)

-Chest compression
-Side chest compression
-Seated rows
-Seated obliques
-Straight arms lat pushdown
-Archer pull
-Overhead cable spread
-Seated crunches

Rep speed contract 1sec., release 1sec.

15 reps, 20sec. isometric contraction
2 rounds


https://youtu.be/h2pFDW9_Yy0?si=wDvfbMvOv1JQ6hqm



https://youtu.be/rXlIEGk4ttw?si=YG3EqUBlsRA-nZNc



https://youtu.be/MQeOpG2FLsg?si=Kap0mkaI0XdQWyuk
 
  • Topic Starter Topic Starter
  • #27.946
Wooden clubbells (2kg)

-Clubbell rotational warm up sequence
-Clubbell spiral drill
1 round

Mace (6kg)

-180°swings
-360°swings
-10 to 2
1 round

Scapular push ups/Tuck planche/Planche lean/Stradlle planche lean/Pike push ups

Jumping jacks/Squats/Dynamic tension/Iso-motion/Nordic curl (assisted)/Advanced frog stand

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 11. Week two (Day two)

-Seated calf toe press
-Seated deadlift
-Deadlift
-Hack squat
-Hip abduction
-Seated crunches
-Hip adduction
-Seated stiff legged deadlift

Rep speed contract 1sec., release 1sec.

15 reps, 20sec. isometric contraction
2 rounds


https://youtu.be/JRbSVJ_EsPQ?si=eN_rDkafAjjs-_Fb
 
  • Topic Starter Topic Starter
  • #27.947
Jumping jacks/Dynamic tension/Iso-motion/Handstand block push ups/Squats

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 11. Week two (Day three)

-Overhead compression
-Wall press
-Cable spread
-Triceps pushdown
-Triceps extensions
-Biceps curls
-Hammer curls
-Seated lower ab knee raise

Rep speed contract 1sec., release 1sec.

15 reps, 20sec. isometric contraction
2 rounds


https://youtu.be/URrLhVO5NG8?si=jx34W40lUx52V6eH



https://youtu.be/Fn-Pi24gKWs?si=PgcgkYBjEhY4si_J



https://youtu.be/4TfcuVlLFvc?si=U9P1a_P351dy5djq
 
  • Topic Starter Topic Starter
  • #27.948
Dynamic tension/Iso-motion

Steel clubbell (7,5kg)

-2 hands midline pullover
-2 hands gamma cast
-2 hands 3-count shield cast
1 round

Jumping jacks/Squats/Wall handstand static hold/90°planche/Tuck planche

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 11. Week two (Day four)

-Low chest compression
-Seated stiff legged deadlift
-Seated deadlift
-Deadlift
-Chest compression
-Hack squat
-Hip abduction
-Lat pulldown

Rep speed contract 1sec., release 1sec.

15 reps, 20sec. isometric contraction
2 rounds


https://youtu.be/8jDBvr03ePI?si=hZ4JfTvCiGM32TgO
 
  • Topic Starter Topic Starter
  • #27.949
Dynamic tension/Iso-motion/Squats/Frog stand into headstand (no support)/Push ups combo

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 11. Week two (Day five)

-Cable spread
-Wall press
-Concentration curls
-Hammer curls
-Biceps curls
-Triceps pushdown
-Triceps extension
-Seated lower ab knee raise

Rep speed contract 1sec., release 1sec.

15 reps, 20sec. isometric contraction
2 rounds


https://youtu.be/K5axcIwc2Y0?si=esIbHRBiW1sFdCpw



https://youtu.be/Ww9Q3F4OxcU?si=ZDJ30p2TtFQmTWAX


1000053584.jpg
 
  • Topic Starter Topic Starter
  • #27.950
  • Topic Starter Topic Starter
  • #27.951
1000053729.jpg


🤯
 
  • Topic Starter Topic Starter
  • #27.953
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 12. Week three (Day one)

-Chest compression
-Side chest compression
-Seated row
-Seated obliques
-Straight arms lat pushdown
-Archer pull
-Overhead cable spread
-Seated crunches

Rep speed contract 1sec., release 1sec.

40 reps, 30sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #27.954
Clubbells circuit

Wooden clubbell (2kg)

-Clubbell rotational warm up sequence

Steel clubbells (2kg)

-The mixer

Steel clubbell (7,5kg)

-2 hands midline pullover
-2 hands gamma cast
-Shield cast with back hand shift
2 rounds

Headstand block push ups/ Frog stand into handstand attempts

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 12. Week three (Day two)

-Seated calf toe press
-Seated deadlift
-Deadlift
-Hack squat
-Hip abduction
-Seated crunches
-Hip adduction
-Seated stiff legged deadlift

Rep speed contract 1sec., release 1sec.

40 reps, 30sec. isometric contraction
2 rounds


kijk: https://youtu.be/Eu1xJtGGOoQ?si=f1v9YAdcu4BxGkUZ



kijk: https://youtu.be/BLxrXGSmyvQ?si=L4k8fXZCzG6PKDX3
 
Goed bezig kerel maar scheer die baard een keer af.
 
  • Topic Starter Topic Starter
  • #27.956
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 27
Rep range TNT program. Phase 12. Week three (Day three)

-Overhead compression
-Wall press
-Cable spread
-Triceps pushdown
-Triceps extensions
-Biceps curls
-Hammer curls
-Seated lower ab knee raise

Rep speed contract 1sec., release 1sec.

40 reps, 30sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #27.957
Wooden clubbells (2kg)

-Clubbell rotational warm up sequence
-Shield cast with back hand shift
-Clubbell spiral drill
-Hand to hand bullwhip
-Clubbell flip, grip, slip, swipe sequence
1 round

Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range TNT program. Phase 11. Week three (Day four)

-Low chest compression
-Deadlift
-Hip abduction
-Lat pulldown
-Overhead cable spread
-High archer pull
-Compression behind the back
-Hack squat

Rep speed contract 1sec., release 1sec.

40 reps, 30sec. isometric contraction
2 rounds


kijk: https://youtu.be/jSMUn7HXsZQ?si=vy7nLrxCT5vPe1hQ
 
  • Topic Starter Topic Starter
  • #27.958
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workout (Book two) Week 28
Rep range TNT program. Phase 11. Week three (Day five)

-Cable spread
-Wall press
-Concentration curls
-Hammer curls
-Biceps curls
-Triceps pushdown
-Triceps extension
-Seated lower ab knee raise

Rep speed contract 1sec., release 1sec.

40 reps, 30sec. isometric contractionn
2 rounds


kijk: https://youtu.be/uTO3R1UN9VI?si=a_CerLoTv38hbcmx
 
  • Topic Starter Topic Starter
  • #27.960
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