☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 18. Density power max II 10, 10, 10. Phase 10. Week one (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

Burpees

 

[Sanca Saxon]

kijk: https://youtu.be/f412DikRA8s?si=iWFauV-C_DeiL-CL

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats


kijk: https://youtu.be/5rYkYVYAEvM?si=kpuckM_HfyoeyOY4

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power range II program 5, 8, 20. Phase 10. Week two (Day one)

-Low/Mid/High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power max II 10, 10, 10. Phase 10. Week two (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power range II program 5, 8, 20. Phase 10. Week two (Day one)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

Sinaasappelen, granaatappelpitjes, blauwe en rode besjes en aardbeien buiten beeld.

 

[Sanca Saxon]

Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power max II 10, 10, 10. Phase 10. Week otwo (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power range II program 5, 8, 20. Phase 10. Week two (Day one)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 19. Density power max II 10, 10, 10. Phase 10. Week two (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Burpees

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power range II program 5, 8, 20. Phase 10. Week three (Day one)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power max II 10, 10, 10. Phase 10. Week three (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power range II program 5, 8, 20. Phase 10. Week three (Day one)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power max II 10, 10, 10. Phase 10. Week three (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

kijk: https://youtu.be/Hd1HS5QtW90?si=HlDexGriAyR_wyeF

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power range II program 5, 8, 20. Phase 10. Week three (Day one)

-High archer pull
-Seated crunches
-Seated stiff legged deadlift
-Seated calf toe press
-Hip abduction
-Low chest compression
-Overhead compression
-Lateral delt raise

Rep speed contract 1sec., release 2sec.

5 reps/10sec. isometric contraction/8 reps/10sec. isometric contraction/20 reps/30sec. isometric contraction
1 round

 

[Sanca Saxon]

The ultimate Bullworker rep range workouts (Book three) Week 20. Density power max II 10, 10, 10. Phase 10. Week three (Day two)

-Overhead cable spread
-Straight arms lat pushdown
-Biceps curls
-Triceps pushdown
-Hip adduction
-Deadlift
-Seated obliques

Speed contract 1sec., release 3sec.

10 reps/20sec. isometric contraction/10 reps/20sec. isometric contraction/10 reps/7sec. isometric contraction
1 round

 

[Sanca Saxon]

kijk: https://youtu.be/iC9efU66bK4?si=3vrjELX1-RAhD68P

 

[Nicky!]

Flexiwieble sanca

 

[Sanca Saxon]

Burpees en squats