☠ "Master of magic, God of war, Odin wanders alone." ☠

[Sanca Saxon]

Jumping jacks/Mace(6kg)/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 13. Power plus rep range. Phase 7. Week two (Day two)

-Upright row
-Compression behind the head
-Triceps pushdown
-Overhead compression
-Seated crunches
-Cable spread
-Hack squat

Speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 10sec. isometric contraction
2 rounds

Wiemelen en frambozen 😁


kijk: https://youtu.be/4IMwMPa1Nyk?si=g_XvgM5qu56WuzL7

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Mace(6kg)/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 13. Power plus rep range. Phase 7. Week two (Day one)

-Deadlift
-Chest compression
-Straight arms pushdown
-Seated stiff legged deadlift
-Lat pulldown
-Cable spread

Rep speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 15sec. isometric contraction
3 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Mace(6kg)/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 13. Power plus rep range. Phase 7. Week two (Day two)

-Upright row
-Compression behind the head
-Triceps pushdown
-Overhead compression
-Seated crunches
-Cable spread
-Hack squat

Speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 10sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups/Burpees


kijk: https://youtu.be/GPvaq9v13YQ?si=kZR7hwKAnI_R8Q9e

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Mace(6kg)/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 14. Power plus rep range. Phase 7. Week three (Day one)

-Deadlift
-Chest compression
-Straight arms pushdown
-Seated stiff legged deadlift
-Lat pulldown
-Cable spread

Rep speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 15sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees/Mace(6kg)/Power twister


kijk: https://youtu.be/h1rqEvsMn6E?si=iwynPWhHf3IHMizw

 

[Nicky!]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees/Mace(6kg)/Power twister


kijk: https://youtu.be/h1rqEvsMn6E?si=iwynPWhHf3IHMizw

Klik om te verkleinen...

Ik heb kurkuma nog niet eerder zo in de winkel hier gezien...

 

[Sanca Saxon]

Ik heb kurkuma nog niet eerder zo in de winkel hier gezien...

Klik om te verkleinen...

Ik kende deze eigenlijk voor het poeder 😜

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees/Wooden clubbell (2kg)

The ultimate Bullworker rep range workouts (Book three) Week 14. Power plus rep range. Phase 7. Week three (Day two)

-Upright row
-Compression behind the head
-Triceps pushdown
-Overhead compression
-Seated crunches
-Cable spread
-Seated calf toe press
-Hammer curls

Speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 10sec. isometric contraction
2 rounds

Deze gaat de verkoop in en dan krijg ik mijn busje terug, jammer, jammer.

Vandaag behoorlijk wat werktijd in de auto doorgebracht.

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 14. Power plus rep range. Phase 7. Week three (Day one)

-Deadlift
-Chest compression
-Straight arms pushdown
-Seated stiff legged deadlift
-Lat pulldown
-Cable spread

Rep speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 15sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 14. Power plus rep range. Phase 7. Week three (Day two)

-Upright row
-Compression behind the head
-Triceps pushdown
-Overhead compression
-Seated crunches
-Cable spread
-Hack squat

Speed contract 1sec., release 6sec.

10 reps, on the 10th rep a 10sec. isometric contraction
2 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Burpees

The ultimate Bullworker rep range workouts (Book three) Week 15. Power and strenght program. Phase 8. Week one (Day one)

-Chest compression
-Archer pull
-Cable spread
-Biceps curls

Rep speed contract 1sec., release 2sec.

7sec. isometric contraction followed by 20 reps
3 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 15. Power and strenght program. Phase 8. Week one (Day two)

-Seated calf toe press
-Upright row
-Triceps pushdown
-Deadlift

Speed contract 1sec., release 2sec.

20sec. isometric contraction followed by 5 reps
3 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 15. Power and strenght program. Phase 8. Week one (Day three)

-Seated obliques
-Straight arms pushdown
-Overhead compression
-Low chest compression

Rep speed contract 1sec., release 2sec.

7sec. isometric contraction followed by 10 reps
3 rounds

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 15. Power and strenght program. Phase 8. Week one (Day four)

-Seated stiff legged deadlift
-Seated crunches
-Compression behind the head
-Lat pulldown

Speed contract 1sec., release 2sec.

20sec. isometric contraction followed by 30 reps
3 rounds

 

[Sanca Saxon]

Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 15. Power and strenght program. Phase 8. Week one (Day five)

-Hammer curls
-Side chest compression
-One leg press
-Triceps extension behind the head

Rep speed contract 1sec., release 2sec.

30sec. isometric contraction followed by 20 reps
3 rounds

 

[Sanca Saxon]

Mace(6kg)/Dynamic tension/Iso-motion/Squats/Burpees


kijk: https://youtu.be/yFwVojrZjkc?si=8mVwTczW2ZBrVwma

 

[Sanca Saxon]

Squats/Burpees

 

[Sanca Saxon]

Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 16. Power and strenght program. Phase 8. Week two (Day one)

-Chest compression
-Archer pull
-Cable spread
-Biceps curls

Rep speed contract 1sec., release 2sec.

7sec. isometric contraction followed by 20 reps
3 rounds


kijk: https://youtu.be/T2EIxRwMmjo?si=PtZ3Oo_uHDSqKcOy