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  • Topic Starter Topic Starter
  • #28.341
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 23. Rep range TNT program. Phase 11. Week three (Day one)

-Chest compression
-Side chest compression
-Seated rows
-Seated obliques
-Straight arms pushdown
-Archer pull
-Overhead cable spread
-Seated crunches

Rep speed contract 1sec., release 1sec.

30 reps/20sec. isometric contraction
1 round
 
  • Topic Starter Topic Starter
  • #28.342
Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 23. Rep range TNT program. Phase 11. Week three (Day two)

-Seated calf toe press
-Deadlift
-Hip abduction
-Seated crunches
-Seated hip flexor cable spread
-Seated stiff legged deadlift

Rep speed contract 1sec., release 1sec.

30 reps/20sec. isometric contraction
2 rounds


kijk: https://youtu.be/8VTCcENmHDI?si=--f5--lfL-eiwOMz
 
  • Topic Starter Topic Starter
  • #28.343
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 23. Rep range TNT program. Phase 11. Week three (Day three)

-Overhead compression
-Upright row
-Cable spread
-Triceps pushdown
-Hammer curls
-Seated knee raise
-Lower chest compression
-Seated stiff legged deadlift
-Deadlift

Rep speed contract 1sec., release 1sec.

30 reps/20sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.344
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 23. Rep range TNT program. Phase 11. Week three (Day four)

-Chest compression
-Deadlift
-Lat pulldown
-Overhead cable spread
-High archer pull
-Compression behind the back

Rep speed contract 1sec., release 1sec.

30 reps/20sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.345
The ultimate Bullworker rep range workouts (Book three) Week 23. Rep range TNT program. Phase 11. Week three (Day five)

-Cable spread
-Upright row
-Hammer curls
-Triceps pushdown
-Triceps extension to front
-Kneeling crunches

Rep speed contract 1sec., release 1sec.

30 reps/20sec. isometric contraction
2 rounds
 
  • Topic Starter Topic Starter
  • #28.346
  • Topic Starter Topic Starter
  • #28.347
Jumping jacks/Dynamic tension/Iso-motion/Squats


kijk: https://youtu.be/IMAXWRDjsxc?si=mLx4WPhuxettJWSB


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  • Topic Starter Topic Starter
  • #28.348
Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 24. Phase 12. Rep range II Power pump 30. Phase 1. Week one (Day one)

-Compression behind the head
-Archer pull
-Upright row
-Biceps curls
-Triceps pushdown
-Seated lower ab knee raise

Rep speed contract 1sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds

Burpees
 
Heb je gewoon al ter keer getraind vandaag?
Netjes netjes
 
  • Topic Starter Topic Starter
  • #28.351
  • Topic Starter Topic Starter
  • #28.352
Jumping jacks/Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 24. Phase 12. Rep range II Power pump 30. Phase 1. Week one (Day two)

-Seated obliques
-Seated crunches
-Compression behind the back
-One arm row
-Seated stiff legged deadlift
-Deadlift
-Chest compression

Rep speed contract 1sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds


kijk: https://youtu.be/y_DyPVfI-UE?si=9oeUORRPlMWId6HA



kijk: https://youtu.be/ncdUSz8XFGE?si=R4GtOVNfbK0tp6w7
 
  • Topic Starter Topic Starter
  • #28.353
Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 24. Phase 12. Rep range II Power pump 30. Phase 1. Week one (Day three)

-Seated lower ab knee raise
-Seated obliques
-Cable curls
-Triceps pushdown
-Overhead compression
-Upright row

Rep speed contract 1sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds



kijk: https://youtu.be/V4p2s0VZjPs?si=YEqW78Bsku-FfI1b


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  • Topic Starter Topic Starter
  • #28.354
Dynamic tension/Iso-motion/Squats

The ultimate Bullworker rep range workouts (Book three) Week 24. Phase 12. Rep range II Power pump 30. Phase 1. Week one (Day four)

-Hip abduction
-Deadlift
-Seated stiff legged deadlift
-Seated crunches
-Seated obliques
-Seated lower ab knee raise

Rep speed contract 1sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds


kijk: https://youtu.be/Do1gxxUXarQ?si=aR-ReXoRWl6QJFCr
 
  • Topic Starter Topic Starter
  • #28.355
Jumping jacks/Dynamic tension/Iso-motion/Squats/Push ups

The ultimate Bullworker rep range workouts (Book three) Week 24. Phase 12. Rep range II Power pump 30. Phase 1. Week one (Day four)

-Lower chest compression
-Side chest compression
-Overhead cable spread
-Bent over one arm row
-Straight arms lat pushdown
-Compression behind the back
-Cable spread

Rep speed contract 1sec., release 2sec.

30 reps/20sec. isometric contraction
2 rounds

Burpees
 
  • Topic Starter Topic Starter
  • #28.356
  • Topic Starter Topic Starter
  • #28.357
Die barre kraakt wel maar houdt het toch aardig vol
 
  • Topic Starter Topic Starter
  • #28.359
  • Topic Starter Topic Starter
  • #28.360
Dynamic tension/Iso-motion

The ultimate Bullworker rep range workouts (Book three) Week 25. Phase 12. Rep range II Power pump 30. Phase 2. Week two (Day one)

-Archer pull
-Overhead cable spread
-Seated rows
-Chest compression
-Biceps curls
-Hammer curls
-Seated calf toe press

Rep speed contract 2sec., release 2sec.

30 reps/30sec. isometric contraction
2 rounds

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