poeperman
Cool Novice
- Lid sinds
- 27 apr 2008
- Berichten
- 163
- Waardering
- 1
- Lengte
- 1m86
- Massa
- 81kg
- Vetpercentage
- 12%
dinsdag 10 juli
RUG/BICEPS
pullups
3x6
1x6 (chinups)
1x6
Pulldown
8x70kg
8x65kg
8x60kg
BB Bent over row
3x8x60kg
Seated row cable
1x8x54kg
2x8x63kg
Seated bent-over rear delt raises
3x8x6kg
Hyperextensions
2x20
alternate curls
3x8x16kg
one armed curls (met static hold bij andere arm
3x8x12kg
Concentration curls
3x8x8kg
booyakasha
RUG/BICEPS
pullups
3x6
1x6 (chinups)
1x6
Pulldown
8x70kg
8x65kg
8x60kg
BB Bent over row
3x8x60kg
Seated row cable
1x8x54kg
2x8x63kg
Seated bent-over rear delt raises
3x8x6kg
Hyperextensions
2x20
alternate curls
3x8x16kg
one armed curls (met static hold bij andere arm
3x8x12kg
Concentration curls
3x8x8kg
booyakasha