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- 9 okt 2002
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Ik vond dit ook wel een goeie tip:
A technique that I like to use to lock my shoulders into the position for maximum strength and stability is as follows:
Instead of placing your palms on the bottom of the bar, place them on the back of the bar.
Now, without removing your grip, rotate the bar down so that your palms are now directly under the bar. This has the effect of placing your shoulders into their most stable and strong position. It will almost feel as though you are "locking down" your shoulders.
As you are rotating the bar and locking down your shoulders, lift your torso slightly off the bench and force your shoulder blades together tightly underneath your torso. This will force your shoulders back and puff your chest out, placing the pectorals in a position where they have a more effective line of pull.
It also has the added bonus of making your torso thicker, reducing the distance you need to press the weight. Keep your shoulder blades squeezed tightly behind you for the duration of the set.
A technique that I like to use to lock my shoulders into the position for maximum strength and stability is as follows:
Instead of placing your palms on the bottom of the bar, place them on the back of the bar.
Now, without removing your grip, rotate the bar down so that your palms are now directly under the bar. This has the effect of placing your shoulders into their most stable and strong position. It will almost feel as though you are "locking down" your shoulders.
As you are rotating the bar and locking down your shoulders, lift your torso slightly off the bench and force your shoulder blades together tightly underneath your torso. This will force your shoulders back and puff your chest out, placing the pectorals in a position where they have a more effective line of pull.
It also has the added bonus of making your torso thicker, reducing the distance you need to press the weight. Keep your shoulder blades squeezed tightly behind you for the duration of the set.
