Trainingschema ok?

[Tunisiano]

MaandagLegs - calves - armen












LegsLeg extensions
2*6-8
squat
2*6-8

Leg press
2*6-8
Leg curl
2*6-8




Calvesleg press calf
2*6-8
standing calf
2*6-8








BicepBarbell curl
2*6-8
incline dumbbell curl
2*6-8




Tricepsmall bench press
2*6-8
french press
2*6-8








DinsdagChest & Shoulders | back









ChestIncline dumbbell flyes
2*6-8

dumbbell press
2*6-8
Incline dumbbell press
2*6-8





Backpuldown to chest
2*6-8

seated cable row touw
2*6-8

puldown neck
2*6-8




Shoulderscable leterals
2*6-8
Neck press
2*6-8








Trapsdumbbell shrugs
2*6-8
upright row
2*6-8





Dag 3 & 4

sets/reps
DonderdagLegs - calves - armen












LegsLeg extensions
15/12/10/8
squat
15/12/10/8

Leg press
15/12/10/8
Leg curl
15/12/10/8




Calvesleg press calf
15/12/10/8
standing calf
15/12/10/8








BicepBarbell curl
15/12/10/8
incline dumbbell curl
15/12/10/8




Tricepsmall bench press
15/12/10/8
french press
15/12/10/8








VrijdagChest & Shoulders | back









ChestIncline dumbbell flyes
15/12/10/8

dumbbell press
15/12/10/8
Incline dumbbell press
15/12/10/8





Backpuldown to chest
15/12/10/8

seated cable row touw
15/12/10/8

puldown neck
15/12/10/8




Shoulderscable leterals
15/12/10/8
Neck press
15/12/10/8








Trapsdumbbell shrugs
15/12/10/8
upright row
15/12/10/8

Klik om meer te lezen...

 

[HB89]

Nee.


Waarom?
Geen Squat en Deadlift.


Amen.

 

[Ano_9014]

Benentraining is waardeloos. Die ga je echt niet goed pakken met twee setjes extension en twee setjes press.

 

[Tunisiano]

ik zou mss 1x per week squaten en 1x deadlift bij rug nemen, zwaar in gewicht weinig reps 8 max?